Offerings:
Our Learn @ Lunch Programs are interactive and informative in language that’s easy to understand. We emphasize simple, yet specific steps toward better health while making it enjoyable and engaging!
Description:
As a Functional Medicine and Lifestyle Education Center, Blum Center for Health offers both Medical Health and Nutrition Talks. Choose from the following options and tailor our Learn @ Lunch programs to your specific needs:
- Medical Talk with Susan Blum, MD, MPH or Elizabeth Greig, MSN, FNP
- Talk only
- Talk with healthy tastings
- Food as Medicine Talk with Director of Nutrition, Mary Gocke, RD, CDN
- Talk only
- Talk with healthy tastings
- Talk with lunch
Some examples of Medical Health Talks include:
- Five Steps to a Healthy Immune System
- Hormone Harmony: How to Get Your Adrenals, Thyroid and Sex Hormones in Harmony
- Detoxification and Liver Health
- Fatigue and Stress Management
- Stress and Metabolism How Stress Affects Your Health and Weight
- Does Fat Make Us Fat?
- Office Stress Relief
- Learn and practice useful strategies for Preventive Scheduling, Breathing Breaks, Corner Office Yoga, and Visualizing Success
Some examples of Food as Medicine Talks include:
- Healthy Road Warriors
- Using Food as Medicine
- Secrets of a Healthy Chef
Depending on the size of your group and the ambiance you prefer, Learn @ Lunch talks can be held at your work location, Blum Center for Health, or Doral Arrowwood Hotel & Conference Center in Rye Brook, NY.
Group Size: Unlimited
Program Length: 1 hour
Cost: For pricing and availability contact us at, (914) 652-7800 ext 115, info@blumcenterforhealth.com.