Our Learn @ Lunch Programs are interactive and informative in language that’s easy to understand. We emphasize simple, yet specific steps toward better health while making it enjoyable and engaging!


As a Functional Medicine and Lifestyle Education Center, Blum Center for Health offers both Medical Health and Nutrition Talks. Choose from the following options and tailor our Learn @ Lunch programs to your specific needs:

  • Medical Talk with Susan Blum, MD, MPH or Elizabeth Greig, MSN, FNP
    • Talk only
    • Talk with healthy tastings
  • Food as Medicine Talk with Director of Nutrition, Mary Gocke, RD, CDN
    • Talk only
    • Talk with healthy tastings
    • Talk with lunch

Some examples of Medical Health Talks include:

  • Five Steps to a Healthy Immune System
  • Hormone Harmony: How to Get Your Adrenals, Thyroid and Sex Hormones in Harmony
  • Detoxification and Liver Health
  • Fatigue and Stress Management
  • Stress and Metabolism How Stress Affects Your Health and Weight
  • Does Fat Make Us Fat?
  • Office Stress Relief
    • Learn and practice useful strategies for Preventive Scheduling, Breathing Breaks, Corner Office Yoga, and Visualizing Success

Some examples of Food as Medicine Talks include:

  • Healthy Road Warriors
  • Using Food as Medicine
  • Secrets of a Healthy Chef

Depending on the size of your group and the ambiance you prefer, Learn @ Lunch talks can be held at your work location, Blum Center for Health, or Doral Arrowwood Hotel & Conference Center in Rye Brook, NY.

Group Size: Unlimited
Program Length: 1 hour
Cost: For pricing and availability contact us at, (914) 652-7800 ext 115,