Mind Body Skills Groups

Mind Body Skills Groups provide a safe, supportive and intimate environment to gently begin the journey towards self-discovery, optimal health and reducing and relieving stress. These groups are based on the model designed and taught internationally by the renowned Center for Mind Body Medicine in Washington DC (www.cmbm.org). A trained facilitator teaches a series of powerful, effective, research-based healing tools such as Meditation, Breathing, Drawing and Biofeedback. Anyone can benefit from the deepening self-awareness that comes from these explorations. However, if you are facing a particular health or life challenge and want to understand more about the connection between what is happening on the outside (life!) and what is happening on the inside (your body, mind and spirit), then this group is for you. Groups are limited to ten participants and meet for 90 minutes for 4 weeks. There are 2 series, A and B, with different skills taught in each series. Both evening and day groups are continually being formed. Blum Center for Health facilitators are trained by the Center for Mind Body Medicine (www.cmbm.org)