Mind.Body.Spirit Initial Consult
Not sure where to begin your spiritual journey? Start here. Whether you are interested in stress management or want to take the next step on your path to self-awareness, this consultation will detail our Mind.Body.Spirit services, and help you choose the ones that are right for you. During this time, you will also learn and practice a mind.body approach of your choosing, whether it is Meditation, Breathwork, or Visualization.
Wondering about the path your soul and spirit are taking through this life? Also known as Chinese astrology, this consultation will shed some light, helping to highlight the treasures you carry within and how to remove the obstacles standing in your way.
Visualization and Guided Imagery
We become what we think we can become. Visualization is a technique that can help you to imagine a positive state of mind or outcome to a challenging situation. Guided imagery can help you access your deeper wisdom to help you get through difficult times. This is Dr. Blum’s favorite tool for self-awareness and relaxation.
Stress Management Consultation
Whether you are wondering how to reduce stress, or need to jump-start your program again, meet with Elizabeth Greig, FNP, who can help you create a step-by-step program for relaxation.
Looking for a meditation teacher? Tap into Elizabeth’s years of meditation experience to learn the basics or to help you address challenges you may be facing in your own practice.
Individual Yoga Therapy
This consultation is a wonderful place to start for those new to Yoga, or for anyone with an injury that needs personalized and careful attention while re-entering their Yoga practice. Available as a series, or for private groups of 1-5 people.