Classes
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1Wednesday 1st | 2Thursday 2nd | 3Friday 3rd"Do It With Us!", On-Line Program, Supporting Your Liver With Detox Begins
Doing our liver support program is a powerful way to reduce toxins that may cause autoimmune disease. A detox program can also increase your energy, clear your mind and support your immune system. Course InformationDate: Tuesday, February 3rd 2015 | 4Saturday 4th Register Online Tools For Change: A Six Week Mind/Body SeriesMind Body Skills Groups provide a safe and supportive small group environment to gently begin the journey towards self-discovery, reducing and relieving stress and creating optimal health. A trained facilitator teaches a series of powerful and effective, research-based healing tools such as meditation, breathing, drawing, and biofeedback to help you explore life changes, stress and well being in an intimate and supportive group setting. Anyone can benefit from the deepening self-awareness that comes from these explorations, as well as people who have a particular health or life challenge they want to understand more about the connection between what is happening on the outside (life!) and what is happening on the inside (your body, mind and spirit). Groups are limited to 5 participants, 6 weeks, meeting weekly for 2 hours. $360 Course InformationDate: Wednesday, February 4th 2015 Register Online Nutrition Roundtable - Using Food to Heal Your GutAre you interested in Functional Nutrition and the way we work with our patients at Blum Center for Health? This roundtable discussion is perfect for all nutritionists, dieticians, health coaches or nutrition educators, whether you are in training or already in practice, to join us in creating the first Nutrition Roundtable in Westchester County. This informative Roundtable encourages discussion around our kitchen table here at BCH in a relaxed educational environment. Mary Gocke, RDN, CDN, our Director of Nutrition, will host several of these Roundtables with the goal of creating community and providing nutrition education to those working with others. At this session, Mary will focus on healing your gut: • Understand how the gut works • Learn the disorders of the gut • Foods and supplements to heal your gut Program fee: $50 Course InformationDate: Wednesday, February 4th 2015 | 5Sunday 5th | 6Monday 6th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, February 6th 2015 Register Online Learn at Lunch Food as Medicine Series: Balancing HormonesDr. Blum created this class for those of you interested in learning more about how specific foods can support your health goals—whether for yourself, or for your clients if you are a health coach, nutritionist, or a health care provider of any specialty. Nutritional medicine is the foundation for all health, and the best place to learn is in the kitchen! During each class, Dr. Blum will lead the discussion, and Chef Darleen Gross will teach the cooking demo that goes along with it. There will be ample time for you to ask questions and initiate topics for conversation. This class involves nutritional strategies for keeping your hormones in balance. The menu and discussion will focus on vegetarian sources of protein (legumes), and minerals for thyroid health (selenium, iodine). Program Fee: $150 Course InformationDate: Friday, February 6th 2015 | 7Tuesday 7th |
8Wednesday 8th | 9Thursday 9th Register Online Healthy Group Weight LossWe are thrilled to offer our medically-sound, proven Healthy Weight Loss Program! Excess weight is a complex issue compounded by many factors – more than just what you eat and whether or not you exercise. This new program brings together the latest science about diet and metabolism with the psychology of eating and mindset to encourage dramatic weight loss and create the underpinnings of lasting change. Our comprehensive program includes 3 Group Sessions · Healthy Weight Loss Guide Session 1: Your Success Plan — January 17th Session 2: Deepening the Weight Loss Experience — January 30th Session 3: Bringing it All Together — February 13th Time: 6-7:30pm Your Investment: Only $325 Register Today. Space is limited and this program will sell out! Course InformationDate: Monday, February 9th 2015 | 10Friday 10th | 11Saturday 11th | 12Sunday 12th Register Online Signature Blum Cooking Demo - IndianJoin our culinary series and learn how to eat gluten, dairy, soy, corn and egg free. Eating this way is delicious and easy and we will teach you how! Our Chef will show you recipes following the classic elimination diet that we use with our detox programs and for most of our new patients. You will have the opportunity to eat and ask questions. We offer 4 different menus that change with each season to keep it fresh and varied, so you can take this class more than once. The menu for this class features Mango Lassi Smoothie, Red Lentil Dahl, Stewed Chickpeas, Tomatoes & Spinach, and Colorful Basmati Rice. Program Fee: $75 Course InformationDate: Thursday, February 12th 2015 | 13Monday 13th | 14Tuesday 14th |
15Wednesday 15th | 16Thursday 16th | 17Friday 17th | 18Saturday 18th Register Online Tools For Change: A Six Week Mind/Body SeriesMind Body Skills Groups provide a safe and supportive small group environment to gently begin the journey towards self-discovery, reducing and relieving stress and creating optimal health. A trained facilitator teaches a series of powerful and effective, research-based healing tools such as meditation, breathing, drawing, and biofeedback to help you explore life changes, stress and well being in an intimate and supportive group setting. Anyone can benefit from the deepening self-awareness that comes from these explorations, as well as people who have a particular health or life challenge they want to understand more about the connection between what is happening on the outside (life!) and what is happening on the inside (your body, mind and spirit). Groups are limited to 5 participants, 6 weeks, meeting weekly for 2 hours. $360 Course InformationDate: Wednesday, February 18th 2015 | 19Sunday 19th | 20Monday 20th | 21Tuesday 21st |
22Wednesday 22nd | 23Thursday 23rd | 24Friday 24th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, February 24th 2015 | 25Saturday 25th Register Online Tools For Change: A Six Week Mind/Body SeriesMind Body Skills Groups provide a safe and supportive small group environment to gently begin the journey towards self-discovery, reducing and relieving stress and creating optimal health. A trained facilitator teaches a series of powerful and effective, research-based healing tools such as meditation, breathing, drawing, and biofeedback to help you explore life changes, stress and well being in an intimate and supportive group setting. Anyone can benefit from the deepening self-awareness that comes from these explorations, as well as people who have a particular health or life challenge they want to understand more about the connection between what is happening on the outside (life!) and what is happening on the inside (your body, mind and spirit). Groups are limited to 5 participants, 6 weeks, meeting weekly for 2 hours. $360 Course InformationDate: Wednesday, February 25th 2015 Register Online Corporate Team BuildingInteractive team building workshop to meet your company's needs Course InformationDate: Wednesday, February 25th 2015 | 26Sunday 26th | 27Monday 27th | 28Tuesday 28th |
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