Classes

• Shredded brussels sprouts and kale salad with pomegranate and maca poppy seed dressing

• Lentil walnut stuffed mushrooms with spinach

• Butternut squash lasagna with chard-pumpkin-seed pesto and whipped- cashew-white-bean ricotta

• Sea salt and dark chocolate almond clusters

Do you or a loved one suffer from Arthritis? No matter what kind of Arthritis you have (Osteoarthritis, Rheumatoid or Psoriatic Arthritis), we can help!

Come and learn from our dynamic duo!

• Dr. Blum will review the root causes of arthritis and review her 3 Step Arthritis Protocol to reduce pain, lower inflammation, and reduce your need for medication. You will leave with an anti-inflammatory food plan and a plan for your next steps to feeling better.
  

• Dr. Aligene, Chronic Pain and Sports Medicine expert, will explain details about your joints and their physical structure, what goes wrong in arthritis, and share the most cutting edge interventions that can be used to repair already-damaged tissue.

Dine, chat and learn from our esteemed professionals! Space is limited to 15 participants Sign up soon to reserve your spot!

Cost: $25 includes lunch

This breakthrough 3-session program lead by our Health Coach, Melissa Rapoport, is custom-designed for women who want to reclaim their bodies, feel better than they have in years and put the spring back in their step.

Ready to walk into a room and feel like you own it?

Each session kicks off with a woman-centered meeting limited to 12 participants and features a nutritional/weight loss component paired with a lifestyle component. The sessions are focused and interconnected, designed to break down the barriers to your success. Feel better, look better, find your voice, create inner peace, and boost your fulfillment in your career, at home, and your relationships -- we will work together to define your goals and actively engage in reaping them.

Here’s a sampling of what we will address:

• Your Foundation and Goals -- defining your goals, understanding your current condition.

• Your Health -- evaluating your current eating habits, understanding food triggers, learning to understand the "why's" of cravings, implementing step-by-step changes.

• Your Lifestyle -- exploring all the components that lead to a healthy lifestyle, assessing your levels of fulfillment, reducing stress/anxiety, influencing better sleep, being active.

• Your Power Within -- setting boundaries, creating self-health rituals, creating positivity, building self-esteem, increasing confidence, improving communication, finding your voice

• Your Life Planning -- exploring your vision and life purpose, creating healthy relationships, creating a peaceful home environment, finding fulfillment in your career.

• Your Future -- reaching your goals, creating life plans, living a happy, empowered life, building support networks, celebrating accomplishments

Dates: 2/21, 2/28, 3/7 Time: 6-7:30pm
Program Fee: $250

• Roasted carrots with lentils, arugula and puffed quinoa

• Saffron millet with roasted cauliflower and toasted almonds

• Golden beet soup with crispy shaved brussels sprouts

• Blood orange cheesecake

• Pomegranate-ginger kombucha “Faux-mosas”

Qigong works in many ways to improve health. Here are a few of its benefits:

• Helps prevent disease and cancer by boosting the immune system
• Lowers blood pressure
• Reduces stress and anxiety
• Reduces inflammation
• Increases balance and strength
• Improves digestive, circulatory and nervous systems
• Reduces chronic pain
• Improves sleep

The class will cover a brief history, the benefits, and will include performing the exercises and meditations together.

Participants will learn about this ancient system, how it differs from Tai Chi, and how simple it is to practice everyday for its many health benefits.

Program Fee: $10