Classes
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| 24Wednesday 24th | 25Thursday 25th | 26Friday 26th | 27Saturday 27th | 28Sunday 28th | 1Monday 1st Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, March 1st 2019 | 2Tuesday 2nd |
| 3Wednesday 3rd | 4Thursday 4th | 5Friday 5th | 6Saturday 6th | 7Sunday 7th Register Online Cooking for Commuters This class is designed for anyone short on time. All dishes are designed to be prepped quickly, easily, and to pack well for a satisfying meal at the office or on-the-go. We'll talk about mixing up your typical go-to lunches, what to do when you need a quick option for dinner and how to make sure you eat well even on your busiest days. Our menu includes:
Course InformationDate: Thursday, March 7th 2019 | 8Monday 8th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, March 8th 2019 | 9Tuesday 9th |
| 10Wednesday 10th | 11Thursday 11th | 12Friday 12th | 13Saturday 13th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, March 13th 2019 | 14Sunday 14th | 15Monday 15th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, March 15th 2019 | 16Tuesday 16th |
| 17Wednesday 17th | 18Thursday 18th | 19Friday 19th | 20Saturday 20th | 21Sunday 21st Register Online Fearless in the KitchenBreak free from recipes and learn how to be fearless in the kitchen. This class will create four dishes based entirely on the ingredients we have on-hand. Together, we'll develop a menu and make it up as we go! You'll learn about balancing flavors, textures, and techniques for creating your own delicious and nutritious creations at home. Program Fee: $75 Course InformationDate: Thursday, March 21st 2019 | 22Monday 22nd Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, March 22nd 2019 | 23Tuesday 23rd |
| 24Wednesday 24th | 25Thursday 25th | 26Friday 26th | 27Saturday 27th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, March 27th 2019 | 28Sunday 28th Register Online Pantry, Freezer, Fridge Makeover - Free ClassHealthy living begins in the kitchen, where preparation is the key! Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods. Although this class is free, registration is encouraged to reserve your seat. Course InformationDate: Thursday, March 28th 2019 | 29Monday 29th | 30Tuesday 30th |
| 31Wednesday 1st | 1Monday 1st | 2Tuesday 2nd | 3Wednesday 3rd | 4Thursday 4th | 5Friday 5th | 6Saturday 6th |