Classes

29Saturday 29th	30Sunday 30th	31Monday 1st	1Saturday 1st 4:00pm NOURISH BOWLS: The best ingredients in one delicious bowlful. Register Online NOURISH BOWLS: The best ingredients in one delicious bowlful. We’re excited to welcome back best-selling cookbook author, Terry Walters, for a nutrient-dense, one-dish-meals cooking class. Just one effort can yield a delicious healthy meal appropriate for breakfast, lunch, dinner, or a snack. Get inspired and motivated with these vegan and gluten-free recipes: JADE RICE NOURISH BOWL with jade rice, roasted leeks, roasted sweet potatoes, kimchi, and creamy chickpea miso dressing. ROASTED VEGETABLE MINESTRONE with fennel, broccoli, parsnips, za’atar, and gigante beans. SNOW PEA, CARROT, and DAIKON NOODLE SALAD (made with buckwheat or seaweed noodles). QUICK AND EASY RICE PUDDING with turmeric, ginger, cinnamon, and raw cacao. This virtual class is free for all patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Wednesday, February 1st 2023 Time: 4:00pm - 5:00pm	2Sunday 2nd	3Monday 3rd	4Tuesday 4th
5Wednesday 5th	6Thursday 6th	7Friday 7th 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, February 7th 2023 Time: 7:00pm - 7:30pm Course Instructor Sara Santora Yoga Instructor Learn more	8Saturday 8th 3:00pm Introduction to Meditation Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course Information Date: Wednesday, February 8th 2023 Time: 3:00pm - 3:30pm Course Instructor Crystal Persky, NP IV Nurse Practitioner Learn more	9Sunday 9th	10Monday 10th	11Tuesday 11th
12Wednesday 12th	13Thursday 13th	14Friday 14th 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, February 14th 2023 Time: 7:00pm - 7:30pm Course Instructor Sara Santora Yoga Instructor Learn more	15Saturday 15th	16Sunday 16th	17Monday 17th	18Tuesday 18th
19Wednesday 19th	20Thursday 20th	21Friday 21st 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, February 21st 2023 Time: 7:00pm - 7:30pm Course Instructor Sara Santora Yoga Instructor Learn more	22Saturday 22nd	23Sunday 23rd	24Monday 24th	25Tuesday 25th
26Wednesday 26th	27Thursday 27th	28Friday 28th 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, February 28th 2023 Time: 7:00pm - 7:30pm Course Instructor Sara Santora Yoga Instructor Learn more	1Saturday 1st	2Sunday 2nd	3Monday 3rd	4Tuesday 4th
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