Classes
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26Wednesday 26th | 27Thursday 27th | 28Friday 28th | 1Saturday 1st | 2Sunday 2nd | 3Monday 3rd | 4Tuesday 4th |
5Wednesday 5th | 6Thursday 6th | 7Friday 7th![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, March 7th 2023 | 8Saturday 8th | 9Sunday 9th | 10Monday 10th | 11Tuesday 11th |
12Wednesday 12th | 13Thursday 13th | 14Friday 14th![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, March 14th 2023 | 15Saturday 15th | 16Sunday 16th | 17Monday 17th | 18Tuesday 18th |
19Wednesday 19th | 20Thursday 20th | 21Friday 21st![]() Register Online Introduction to Meditation![]() Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Tuesday, March 21st 2023 | 22Saturday 22nd![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Wednesday, March 22nd 2023 | 23Sunday 23rd | 24Monday 24th | 25Tuesday 25th |
26Wednesday 26th | 27Thursday 27th | 28Friday 28th![]() Register Online Introduction to Meditation![]() Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Tuesday, March 28th 2023 ![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, March 28th 2023 | 29Saturday 29th | 30Sunday 30th | 31Monday 1st | 1Saturday 1st |
2Sunday 2nd | 3Monday 3rd | 4Tuesday 4th | 5Wednesday 5th | 6Thursday 6th | 7Friday 7th | 8Saturday 8th |