Classes

29Friday 29th	30Saturday 30th	31Sunday 31st	1Friday 1st	2Saturday 2nd 11:00am Signature Blum Cooking Demo - Mediterranean Register Online Signature Blum Cooking Demo - Mediterranean Join our culinary series and learn how to eat gluten, dairy, soy, corn and egg free. Eating this way is delicious and easy and we will teach you how! Our Chef will show you recipes following the classic elimination diet that we use with our detox programs and for most of our new patients. You will have the opportunity to eat and ask questions. We offer 4 different menus that change with each season to keep it fresh and varied, so you can take this class more than once. The menu for this class includes Rosemary & Roasted Garlic Bean Dip, Pumpkin Risotto, Roasted Pesto Chicken, and Fennel, Golden Beet & Arugula Salad. Program Fee: $75 Course Information Date: Thursday, April 2nd 2015 Time: 11:00am - 1:00pm	3Sunday 3rd	4Monday 4th
5Tuesday 5th “Do It With Us!”, On-Line Program, Balancing Your Stress Hormones Begins “Do It With Us!”, On-Line Program, Balancing Your Stress Hormones Begins Our Learn to Relax Guide and CD teaches you tools to balance and heal your stress system. Balancing your stress hormones are vital for anyone, but in particular for people with autoimmune disease. The CD offers 8 tracks of guided imagery and meditation exercises, led by the warm, soothing voice of Elizabeth Greig, FNP, MSN, our talented nurse practitioner and meditation teacher. Elizabeth shares with you the same program that we use at Blum Center for Health. The companion guide gives you instructions and valuable information about the affects of stress on the body, as well as tools on how to manage it. We just know that you will love one or many of the relaxation techniques on the CD as much as we do, making it part of your daily ritual! Course Information Date: Sunday, April 5th 2015 Time: 12:00am - 12:00am	6Wednesday 6th	7Thursday 7th 10:00am Ease into Mindfulness Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Tuesday, April 7th 2015 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	8Friday 8th	9Saturday 9th 6:30pm Signature Blum Cooking Demo - Middle Eastern Register Online Signature Blum Cooking Demo - Middle Eastern Join our culinary series and learn how to eat gluten, dairy, soy, corn and egg free. Eating this way is delicious and easy and we will teach you how! Our Chef will show you recipes following the classic elimination diet that we use with our detox programs and for most of our new patients. You will have the opportunity to eat and ask questions. We offer 4 different menus that change with each season to keep it fresh and varied, so you can take this class more than once. The menu for this class includes Baba Ghanoush, Falafel with Spicy Tahini Dressing, Gluten-Free Pita Bread, and Fattoush (Middle Eastern Salad). Program Fee: $75 Course Information Date: Thursday, April 9th 2015 Time: 6:30pm - 8:30pm	10Sunday 10th 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, April 10th 2015 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	11Monday 11th
12Tuesday 12th	13Wednesday 13th	14Thursday 14th	15Friday 15th	16Saturday 16th	17Sunday 17th 10:00am Intro to Meditation Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Friday, April 17th 2015 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	18Monday 18th
19Tuesday 19th	20Wednesday 20th	21Thursday 21st 10:00am Ease into Mindfulness Register Online Ease into Mindfulness Would you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course Information Date: Tuesday, April 21st 2015 Time: 10:00am - 10:30am Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	22Friday 22nd	23Saturday 23rd	24Sunday 24th 11:00am Learn at Lunch Food as Medicine Series: Detoxing the Liver Register Online Learn at Lunch Food as Medicine Series: Detoxing the Liver Dr. Blum created this class for those of you interested in learning more about how specific foods can support your health goals—whether for yourself, or for your clients if you are a health coach, nutritionist, or a health care provider of any specialty. Nutritional medicine is the foundation for all health, and the best place to learn is in the kitchen! During each class, Dr. Blum will lead the discussion, and Chef Darleen Gross will teach the cooking demo that goes along with it. There will be ample time for you to ask questions and initiate topics for conversation. This class will focus on nutritional strategies to support metabolic detoxification and reduce the effects of environmental toxins. Menu and discussion will highlight foods that support the liver: greens and antioxidants. Program Fee: $150 Course Information Date: Friday, April 24th 2015 Time: 11:00am - 1:00pm Course Instructor Susan Blum, MD, MPH Founder and Director Learn more	25Monday 25th
26Tuesday 26th	27Wednesday 27th 6:00pm Which Detox Program is Best for Me? Register Online Which Detox Program is Best for Me? Looking to detox but haven’t a clue which program is right for you? Blum Center for Health and Organic Pharmer both offer medically sound, health supportive programs that will leave you feeling cleaner, clearer and having more energy. Spend an evening with Dr Blum as she discusses the goals and benefits of detox, reviews your options and compares the differences and similarities between the different programs. Although this class is free, space is limited so register today! Course Information Date: Monday, April 27th 2015 Time: 6:00pm - 7:00pm Course Instructor Susan Blum, MD, MPH Founder and Director Learn more	28Thursday 28th	29Friday 29th 6:00pm Signature Blum Cooking Demo - Farm to Table Register Online Signature Blum Cooking Demo - Farm to Table Join our culinary series and learn how to eat gluten, dairy, soy, corn and egg free. Eating this way is delicious and easy and we will teach you how! Our Chef will show you recipes following the classic elimination diet that we use with our detox programs and for most of our new patients. You will have the opportunity to eat and ask questions. We offer 4 different menus that change with each season to keep it fresh and varied, so you can take this class more than once. The menu for this class includes our Very Berry Smoothie, Minted Pea and Asparagus Soup, Chickpea Burgers with Roasted Red Pepper Sauce, and Killer Kale Pie. Program Fee: $75 Course Information Date: Wednesday, April 29th 2015 Time: 6:00pm - 8:00pm	30Saturday 30th	1Friday 1st	2Saturday 2nd
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