Classes
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1Sunday 1st | 2Monday 2nd | 3Tuesday 3rd | 4Wednesday 4th | 5Thursday 5th | 6Friday 6th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, April 6th 2018 | 7Saturday 7th |
8Sunday 8th | 9Monday 9th | 10Tuesday 10th | 11Wednesday 11th Register Online Causes and Treatments for a Leaky Gut: A Community TalkAt Blum Center we see many people who have one, two, three, even as many as five autoimmune conditions at once. The biggest risk factor for developing an autoimmune disease is already having one—they tend to just keep coming, if you don’t address the root cause. And one of the biggest root causes is a condition called leaky gut syndrome, or increased intestinal permeability. Along with increasing autoimmunity, some of the hallmarks for leaky gut are symptoms of irritable bowel syndrome, frequent diarrhea, gas and bloating, nutritional deficiencies or inflammation in the body that starts in the gut. When the lining of the intestines becomes inflamed even at a microscopic level by food, gut bacteria imbalances, toxicants, or stress, the intestinal lining cells start to lose their protective integrity. Instead of just letting micronutrients into the body through small “gates” that can open and close between the cells, the gates get stuck in the open position and larger and larger molecules can come into the body. These large molecules weren’t meant to have access to the body, so the immune system sounds the alarm. The good news: we can usually fix leaky gut and along with it, improve autoimmune symptoms and markers. When we can decrease the burden on the immune system, it often begins to heal. Come find out more about what causes leaky gut, how we diagnose it, and how you can fix it! Although this is a free community talk, registration is required to reserve your seat. Course InformationDate: Wednesday, April 11th 2018 | 12Thursday 12th | 13Friday 13th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, April 13th 2018 | 14Saturday 14th |
15Sunday 15th | 16Monday 16th | 17Tuesday 17th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, April 17th 2018 | 18Wednesday 18th | 19Thursday 19th Register Online Spring Cleaning Vegetarian Bonanza Cooking DemoJoin Chef Amy and learn how to prepare these amazing vegetarian dishes:
Course InformationDate: Thursday, April 19th 2018 | 20Friday 20th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, April 20th 2018 | 21Saturday 21st |
22Sunday 22nd | 23Monday 23rd | 24Tuesday 24th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, April 24th 2018 | 25Wednesday 25th | 26Thursday 26th Register Online Italy on the Light Side Cooking DemoJoin Chef Amy and learn how to prepare this delicious meal:
Course InformationDate: Thursday, April 26th 2018 | 27Friday 27th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, April 27th 2018 | 28Saturday 28th |
29Sunday 29th | 30Monday 30th | 1Sunday 1st | 2Monday 2nd | 3Tuesday 3rd | 4Wednesday 4th | 5Thursday 5th |
6Friday 6th | 7Saturday 7th | 8Sunday 8th | 9Monday 9th | 10Tuesday 10th | 11Wednesday 11th | 12Thursday 12th |