Classes

We LOVE this program during the winter! Kitchari is a warming porridge that is nourishing and soothing, and is the basis of a long-lasting deep release of toxins from the body.

Here’s how it works:

The first 7 days are the fat flush phase. You will take melted ghee in the mornings, and then eat a NO FAT diet of kitchari (a rice and yellow split mung bean porridge) and steamed vegetables, for the rest of the day. By having fat only in the morning, your body is forced into fat metabolism and then the rest of the day burns your own fat stores – effectively flushing out the fat!

You have two options to continue the cleansing process.

• Join our Weight Loss Group for shedding extra pounds. We encourage you to keep the positive momentum going with our Winter Weight Loss Program. Mark your calendars for our first meeting, Tuesday, January 17th, 6-7:30 pm.

• Continue the next 7 days with the focus on a broader vegetarian food plan, as your body continues to release toxins and lose body fat. Since toxins are stored in your fat cells, this is a very deep detox cleanse.

Come learn all you need to know to do the Kitchari Cleanse. During our first meeting, we will discuss all the details and merits of this cleanse, and what you will need to be successful. We will provide you with recipes, Instruction Guide, and the recommended supplements.

There is a $25 non-refundable fee for this session.

We LOVE this program during the winter! Kitchari is a warming porridge that is nourishing and soothing, and is the basis of a long-lasting deep release of toxins from the body.

Here’s how it works:

The first 7 days are the fat flush phase. You will take melted ghee in the mornings, and then eat a NO FAT diet of kitchari (a rice and yellow split mung bean porridge) and steamed vegetables, for the rest of the day. By having fat only in the morning, your body is forced into fat metabolism and then the rest of the day burns your own fat stores – effectively flushing out the fat!

You have two options to continue the cleansing process.

• Join our Weight Loss Group for shedding extra pounds. We encourage you to keep the positive momentum going with our Winter Weight Loss Program. Mark your calendars for our first meeting, Tuesday, January 17th, 6-7:30 pm.

• Continue the next 7 days with the focus on a broader vegetarian food plan, as your body continues to release toxins and lose body fat. Since toxins are stored in your fat cells, this is a very deep detox cleanse.

Come learn all you need to know to do the Kitchari Cleanse. During our first meeting, we will discuss all the details and merits of this cleanse, and what you will need to be successful. We will provide you with recipes, Instruction Guide, and the recommended supplements.

There is a $25 non-refundable fee for this session.

Healthy living begins in the kitchen, where preparation is the key! Learn how to improve the quality of your diet by keeping the right ingredients on hand. You'll leave inspired to turn over a new leaf and armed with knowledge about the best whole grains, healthy fats, vegetables, proteins, herbs and spices to make healthier versions of your favorite foods. 

Although this class is free, registration is encouraged to reserve your seat.