Classes
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| 1Monday 1st | 2Tuesday 2nd | 3Wednesday 3rd | 4Thursday 4th | 5Friday 5th Register Online Surviving Menopause: hormones, herbs, and more! A Free Community TalkDo you want relief from hot flashes, fatigue, brain fog, and other indications of menopause? Are you confused about the difference between synthetic and bioidentical hormones? Are you interested in learning what else is out there? The changes occurring in your body can be bothersome, anxiety-inducing and down-right confusing! Let our Integrative Gynecologist, Dr. Bronwyn Fitz, will help you through this change by offering her integrative solutions to these symptoms. In this free community talk, Dr. Fitz will review several herbal remedies and powerful lifestyle changes that women can use to successfully ease the symptoms of menopause. Dr. Fitz will demystify hormone therapy, explain the role of herbs, share mind-body techniques that work, explore alternative therapies like acupuncture, and more. And, she will open the floor to your questions! Although this is a free community talk, registration is required to reserve your seat.
Course InformationDate: Thursday, October 5th 2017 | 6Saturday 6th Register Online Intro to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, October 6th 2017 | 7Sunday 7th |
| 8Monday 8th | 9Tuesday 9th | 10Wednesday 10th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, October 10th 2017 | 11Thursday 11th Register Online Healthy Heart Series: Optimizing Cholesterol, the Functional Medicine ApproachJoin Dr. McConnell for an interactive discussion about cholesterol. She will focus on the Functional Medicine approach to lowering the risk of heart disease through food, lifestyle, and other integrative therapies. She will also cover: • what to test for and how to interpret the results • what the risk is for elevated cholesterol in an individual • her approach to a heart-healthy diet • what supplements can be helpful in improving cardiac risk • what medications are recommended and their benefits and drawbacks Although this is a free talk, registration is required to reserve your seat. Course InformationDate: Wednesday, October 11th 2017 | 12Friday 12th | 13Saturday 13th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, October 13th 2017 | 14Sunday 14th |
| 15Monday 15th | 16Tuesday 16th | 17Wednesday 17th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, October 17th 2017 | 18Thursday 18th | 19Friday 19th | 20Saturday 20th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, October 20th 2017 | 21Sunday 21st |
| 22Monday 22nd | 23Tuesday 23rd | 24Wednesday 24th | 25Thursday 25th | 26Friday 26th Register Online Cooking with Anti-Inflammatory Foods Join Chef Amy as she demonstrates how to make this delicious meal:
Program Fee: $75 Course InformationDate: Thursday, October 26th 2017 | 27Saturday 27th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, October 27th 2017 | 28Sunday 28th |
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