![Dr. Blum on Well and Good Dr. Blum on Well and Good](https://blumcenterforhealth.com/wp-content/uploads/2014/07/well-and-good.png)
When it comes to nourishing your body, you can do everything right—eat the rainbow, take your vitamins—but end up, basically, peeing out all of the good stuff. That’s because bio-availability, or how well the body is able to absorb nutrients, matters. A lot.
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