DO YOU NEED A HEALTH COACH?
Answer these questions:
- Do you set goals and then get derailed?
- Catch yourself saying, “I know what I need to do but I just can’t seem to do it.”
- Have you participated in one of our online programs and need Functional Medicine testing or next step guidance?
- Are you looking to get your toes wet with Functional Medicine?
Melissa Can Help!
Take a deep breath. Making change can be hard, and I am here to help. With my master’s degree in psychology combined with my health coaching and nutrition certification from the Institute of Functional Medicine, I help people attain their goals by unraveling those self-sabotaging behaviors that get in the way. I’ll help you create new habits that lead to long-term change.
Get what you want. Finally.
Here is a sample of what we can work on together:
- HealMyGut to treat gut issues, such as reflux, constipation, diarrhea, gas bloating, and food sensitivities.
- Whole Life Detox for weight loss, reducing toxic load, preventing and treating chronic illness.
- A multi-pronged approach to lower cholesterol and/or blood sugar issues, such as pre-diabetes and insulin resistance, that includes a food plan, and strategies for implementing exercise and stress reduction that actually work.
- A multi-pronged approach to osteopenia/osteoporosis that includes food, targeted exercises and supplementation.
- Confused about what a personal healthy plan looks like for you? We will co-create a plan that serves you now and into the future. We will create the foundation that is “buildable.” We build on the foundation, step by step, to get you to a place where you feel confident that you are meeting your health goals.
I can also help you heal. Here are some clues that we are a good fit:
- I create a safe space. No judgment, no shame, no guilt. Often your habits are ingrained and at some point were protective. We go at your pace to heal and move into habits that serve you.
- If you’ve participated in one of our online programs, we can continue your care together. That might include Functional Medicine testing that allows us to personalize your next steps.
- Not sure you’re ready for an appointment with a clinician? Request a consultation with our New Patient Coordinator. You may be able to get started with me, and then move you to a medical provider, if necessary.
- Don’t live near Blum Center for Health? Not to worry, we can meet via Zoom from anywhere you are in the world.
“I started working with Melissa and she’s just AMAZING I never thought I could make changes that would result in a positive outcome actually be sustainable. But, with Melissa’s generous spirit, wisdom guidance, I was able to change everything about what I eat, almost more importantly, my relationship with food. The last time I saw my internist she was literally doing a dance. She was so happy to see my bloodwork how my overall health has drastically improved!”
Beth R.NY
READ MORE ABOUT ME HERE