Emotional Wellness Program

There has been ample research over the years making it very clear that traumatic events in the distant and recent past, as well as chronic or acute stress, can influence your current physical and mental health.  Whether you suffer from inflammation, autoimmunity or depression, just to name a few conditions, addressing these underlying issues is critical for you to make a full recovery.   

In Dr Blum’s first book,  The Immune System Recovery Plan, she devoted an entire section to stress, outlining how it causes changes in the gut bacteria, intestinal lining, and gut-immune function. What is stress, you may be thinking?  Stress is anything that activates a stress response in your body and can run the spectrum from the stress of a job interview, to moving, to getting divorced, and at the extreme, trauma which has its own spectrum.  Over and over again, we connect stressful or traumatic events from the past to the development of illness, and events from the present to the reason you are having a flare-up or worsening of symptoms.

All of your cells and every part of your being are affected by your emotions, thoughts, feelings, spiritual beliefs and practices. In order to really shift the terrain of your body from a state of dis-ease into a state of health, it is critical to understand this and bring balance to your life with certain practices. 

The first step is to become aware of this connection; the next is to do something about it.

We will show you how.  

The Blum Approach to Emotional Wellness

At Blum Center for Health, we believe in a holistic approach to treating emotional and physical health. Our Functional Medicine clinicians will work closely with you to create a personalized treatment plan. This comprehensive program may include:

MEDICAL VISITS

Nutrition, Amino Acids, and Sleep Balance:
Essential pillars of emotional well-being. Proper nutrition (including amino acids, the building blocks of neurotransmitters), adequate sleep, and balanced hormones are fundamental to maintaining mental health. Our program includes personalized nutritional testing and guidance to ensure you’re getting the right nutrients to support brain function, as well as targeted sleep hygiene strategies to improve the quality of your rest. Additionally, we offer hormone testing and HRT treatments to address any imbalances that may be affecting your mood and energy levels.

Evaluation of Stress System:
Re-balancing your stress system.  Chronic stress can lead to loss of resiliency in your adrenal glands, harming your ability to make cortisol as needed, respond to stress appropriately, or turn off the stress response once it’s activated.  Because cortisol is a hormone that influences pretty much all activity in the body (blood sugar, other hormones, inflammation) it has an enormous effect on mood and energy.  We conduct thorough adrenal testing, and then create a tailor made plan unique to your results. 

Addressing Gut Health:
Improving digestion and overall wellness. The gut-brain connection is a vital aspect of emotional health. An imbalance in gut flora can lead to inflammation and neurotransmitter disruptions, affecting your mood and mental clarity. Our program includes comprehensive gut health assessments and treatments, including dietary modifications, to promote a healthy digestive system and improve your emotional well-being.

Targeted Supplements and Nutrients:
Tailored to your specific needs to support mental health. Our approach includes a careful selection of amino acids, vitamins, minerals, and herbal supplements designed to balance neurotransmitters, reduce inflammation, and support overall brain function. These supplements can help alleviate symptoms of anxiety and depression, providing a natural boost to your emotional well-being.  Our clinicians are experts at prescribing just the right supplement, taking out the guesswork and making sure there is no interaction with medication.

SPECIFIC TREATMENT OPTIONS FOR EMOTIONAL WELLNESS:

Heath Coaching:
Sessions with our Health Coach Melissa Rapoport to develop strategies for managing stress and increasing joy. Health coaching focuses on changing your relationship with areas of stress in your life and identifying negative thought patterns and behaviors that contribute to stress and anxiety. Through personalized coaching sessions, you’ll learn effective stress management techniques, mindfulness practices, and strategies to cultivate joy and relaxation in your daily life.

Ketamine Infusions:
A cutting-edge treatment for many situations, including:  depression, anxiety, mood disorders, and especially for PTSD which includes difficulty functioning due to past traumatic events. Ketamine is a well-studied, innovative treatment option that has shown promising results in altering brain chemistry for the better. It is safe and well-tolerated, offering rapid relief for those struggling with severe emotional challenges. With you, Dr. Greenman will review your mental health concerns and determine if ketamine infusions are a suitable option, providing a potential breakthrough in your treatment journey.

Serenity IV Therapy:
An infusion that is our answer to total relaxation. This calming infusion works by easing excited receptors in the brain and muscles.  Promotes better sleep, decreases anxiety, and releases muscle cramping. 

Acupuncture:
To heal the stress system and rebalance adrenals and hormones.  Acupuncture can also release stored trauma and promote relaxation. Physical touch and energy work are powerful tools for emotional healing.

Meditation:

A practice to cultivate inner peace and mental clarity. Meditation has been proven to reduce stress, anxiety, and depression by promoting relaxation and mindfulness. Blum Center offers free guided meditation sessions to all patients to help you develop a regular practice, fostering a deeper connection to your inner self and improving your emotional resilience.

Imagine a Life Free from the Grip of Anxiety and Stress

By addressing the root causes of your emotional challenges, our comprehensive, whole-body program aims to bring lasting change and help you thrive. Whether you’re dealing with chronic pain, health issues, or mood concerns, our holistic approach can guide you towards a happier, healthier life.

Ready to Take the First Step?

Join us on this transformative journey!

Click here to schedule a consultation with one of our Functional Medicine providers.