After experiencing years of Anxiety and panic attacks in her late teens and early 20’s, Sara turned to yoga for relief from the hamster wheel of worry. It turns out, the yoga studio, was the one place where everything fell into place.
Through yoga, Sara was taught how to connect to her breath, quiet her thoughts, and navigate the world with far less fear and whole lot more love.
Sara understands that students come to their mat for different reasons. Her classes offer a gentle guidance for each personal journey to unfold.
She is a 500 hr Registered Yoga Teacher and a Level 3 Chromatic Yoga Teacher. She has also completed the Advanced Training Program with the Center for Mind-Body Medicine.