Classes
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| 27Saturday 27th | 28Sunday 28th | 29Monday 29th | 30Tuesday 30th | 31Wednesday 31st | 1Monday 1st | 2Tuesday 2nd |
| 3Wednesday 3rd | 4Thursday 4th | 5Friday 5th | 6Saturday 6th Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, January 6th 2021 | 7Sunday 7th | 8Monday 8th | 9Tuesday 9th |
| 10Wednesday 10th | 11Thursday 11th Register Online Your Best Year Ever WorkshopCreate Your 2021 “Best Year Ever” Roadmap” Did you know that everything you do (or don’t do) in life is related to your health? Work, health, love, money, lifestyle... 'Your Best Year Ever”' workshop will help you design and execute a road-map, with meaningful goals and achievable action for creating the healthy life you really want. In this 1½-hour hands-on, limitation-busting, get-into-gear workshop you will: • Create a road-map for an incredible year ahead. Great things are coming your way! Look back this time next year and think, “That was MY year!” Free for Members Course InformationDate: Monday, January 11th 2021 | 12Friday 12th | 13Saturday 13th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, January 13th 2021 | 14Sunday 14th | 15Monday 15th | 16Tuesday 16th |
| 17Wednesday 17th | 18Thursday 18th | 19Friday 19th Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, January 19th 2021 | 20Saturday 20th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, January 20th 2021 | 21Sunday 21st | 22Monday 22nd | 23Tuesday 23rd |
| 24Wednesday 24th | 25Thursday 25th | 26Friday 26th | 27Saturday 27th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, January 27th 2021 | 28Sunday 28th | 29Monday 29th Register Online Slow Flow YogaIn this class we will begin seated or supine and start with a few gentle poses that transition into slow sun salutations. Following that we will move at a slow and steady pace with standing poses which allow for focus on breath and alignment while simultaneously improving strength and flexibility. We will return back down to the mat finishing with poses that prepare the body for relaxation. This class is a balance of challenge and ease. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Friday, January 29th 2021 | 30Tuesday 30th |
| 31Wednesday 31st | 1Monday 1st | 2Tuesday 2nd | 3Wednesday 3rd | 4Thursday 4th | 5Friday 5th | 6Saturday 6th |