Classes
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27Saturday 27th | 28Sunday 28th | 29Monday 29th | 30Tuesday 30th | 31Wednesday 1st | 1Monday 1st Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, November 1st 2019 | 2Tuesday 2nd |
3Wednesday 3rd | 4Thursday 4th | 5Friday 5th | 6Saturday 6th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, November 6th 2019 | 7Sunday 7th Register Online How to Build Healthy Grain BowlsLearn techniques, hints, and components to turn every day ingredients into a stunning and health-supportive meal - anytime of day! Our Menu includes: Program Fee: $75 Course InformationDate: Thursday, November 7th 2019 | 8Monday 8th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, November 8th 2019 | 9Tuesday 9th |
10Wednesday 10th | 11Thursday 11th | 12Friday 12th | 13Saturday 13th | 14Sunday 14th | 15Monday 15th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, November 15th 2019 | 16Tuesday 16th |
17Wednesday 17th | 18Thursday 18th | 19Friday 19th | 20Saturday 20th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, November 20th 2019 | 21Sunday 21st | 22Monday 22nd Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, November 22nd 2019 | 23Tuesday 23rd |
24Wednesday 24th | 25Thursday 25th | 26Friday 26th | 27Saturday 27th | 28Sunday 28th | 29Monday 29th | 30Tuesday 30th |
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