Classes
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1Monday 1st | 2Tuesday 2nd | 3Wednesday 3rd | 4Thursday 4th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, December 4th 2019 | 5Friday 5th Register Online Vegan Holiday Recipes Transformed!Traditional recipes and turned into delicious and nutritious holiday favorites. Our menu includes:
Course InformationDate: Thursday, December 5th 2019 | 6Saturday 6th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, December 6th 2019 | 7Sunday 7th |
8Monday 8th | 9Tuesday 9th | 10Wednesday 10th | 11Thursday 11th | 12Friday 12th | 13Saturday 13th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, December 13th 2019 | 14Sunday 14th |
15Monday 15th | 16Tuesday 16th | 17Wednesday 17th | 18Thursday 18th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, December 18th 2019 | 19Friday 19th | 20Saturday 20th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, December 20th 2019 | 21Sunday 21st |
22Monday 22nd | 23Tuesday 23rd | 24Wednesday 24th | 25Thursday 25th | 26Friday 26th | 27Saturday 27th | 28Sunday 28th |
29Monday 29th | 30Tuesday 30th | 31Wednesday 1st | 1Monday 1st | 2Tuesday 2nd | 3Wednesday 3rd | 4Thursday 4th |
5Friday 5th | 6Saturday 6th | 7Sunday 7th | 8Monday 8th | 9Tuesday 9th | 10Wednesday 10th | 11Thursday 11th |