Classes
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29Wednesday 1st | 30Thursday 2nd | 31Friday 3rd | 1Wednesday 1st![]() Register Online NOURISH BOWLS: The best ingredients in one delicious bowlful.![]() We’re excited to welcome back best-selling cookbook author, Terry Walters, for a nutrient-dense, one-dish-meals cooking class. Just one effort can yield a delicious healthy meal appropriate for breakfast, lunch, dinner, or a snack. Get inspired and motivated with these vegan and gluten-free recipes:
This virtual class is free for all patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Wednesday, February 1st 2023 | 2Thursday 2nd | 3Friday 3rd | 4Saturday 4th |
5Sunday 5th | 6Monday 6th | 7Tuesday 7th![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 7th 2023 | 8Wednesday 8th![]() Register Online Introduction to Meditation![]() Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, February 8th 2023 | 9Thursday 9th | 10Friday 10th | 11Saturday 11th |
12Sunday 12th | 13Monday 13th | 14Tuesday 14th![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 14th 2023 | 15Wednesday 15th | 16Thursday 16th | 17Friday 17th | 18Saturday 18th |
19Sunday 19th | 20Monday 20th | 21Tuesday 21st![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 21st 2023 | 22Wednesday 22nd | 23Thursday 23rd | 24Friday 24th | 25Saturday 25th |
26Sunday 26th | 27Monday 27th | 28Tuesday 28th![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 28th 2023 | 1Wednesday 1st | 2Thursday 2nd | 3Friday 3rd | 4Saturday 4th |
5Sunday 5th | 6Monday 6th | 7Tuesday 7th | 8Wednesday 8th | 9Thursday 9th | 10Friday 10th | 11Saturday 11th |