Classes
sun | mon | tue | wed | thu | fri | sat |
---|
29Saturday 29th | 30Sunday 30th | 31Monday 1st | 1Saturday 1st Register Online NOURISH BOWLS: The best ingredients in one delicious bowlful.We’re excited to welcome back best-selling cookbook author, Terry Walters, for a nutrient-dense, one-dish-meals cooking class. Just one effort can yield a delicious healthy meal appropriate for breakfast, lunch, dinner, or a snack. Get inspired and motivated with these vegan and gluten-free recipes:
This virtual class is free for all patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Wednesday, February 1st 2023 | 2Sunday 2nd | 3Monday 3rd | 4Tuesday 4th |
5Wednesday 5th | 6Thursday 6th | 7Friday 7th Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 7th 2023 | 8Saturday 8th Register Online Introduction to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, February 8th 2023 | 9Sunday 9th | 10Monday 10th | 11Tuesday 11th |
12Wednesday 12th | 13Thursday 13th | 14Friday 14th Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 14th 2023 | 15Saturday 15th | 16Sunday 16th | 17Monday 17th | 18Tuesday 18th |
19Wednesday 19th | 20Thursday 20th | 21Friday 21st Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 21st 2023 | 22Saturday 22nd | 23Sunday 23rd | 24Monday 24th | 25Tuesday 25th |
26Wednesday 26th | 27Thursday 27th | 28Friday 28th Register Online Yoga NidraAlso known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, February 28th 2023 | 1Saturday 1st | 2Sunday 2nd | 3Monday 3rd | 4Tuesday 4th |
5Wednesday 5th | 6Thursday 6th | 7Friday 7th | 8Saturday 8th | 9Sunday 9th | 10Monday 10th | 11Tuesday 11th |