Classes

29Wednesday 1st	30Thursday 2nd	31Friday 3rd	1Wednesday 1st 4:00pm NOURISH BOWLS: The best ingredients in one delicious bowlful. Register Online NOURISH BOWLS: The best ingredients in one delicious bowlful. We’re excited to welcome back best-selling cookbook author, Terry Walters, for a nutrient-dense, one-dish-meals cooking class. Just one effort can yield a delicious healthy meal appropriate for breakfast, lunch, dinner, or a snack. Get inspired and motivated with these vegan and gluten-free recipes: JADE RICE NOURISH BOWL with jade rice, roasted leeks, roasted sweet potatoes, kimchi, and creamy chickpea miso dressing. ROASTED VEGETABLE MINESTRONE with fennel, broccoli, parsnips, za’atar, and gigante beans. SNOW PEA, CARROT, and DAIKON NOODLE SALAD (made with buckwheat or seaweed noodles). QUICK AND EASY RICE PUDDING with turmeric, ginger, cinnamon, and raw cacao. This virtual class is free for all patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Wednesday, February 1st 2023 Time: 4:00pm - 5:00pm	2Thursday 2nd	3Friday 3rd	4Saturday 4th
5Sunday 5th	6Monday 6th	7Tuesday 7th 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, February 7th 2023 Time: 7:00pm - 7:30pm Course Instructor Sara Santora Yoga Instructor Learn more	8Wednesday 8th 3:00pm Introduction to Meditation Register Online Introduction to Meditation Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course Information Date: Wednesday, February 8th 2023 Time: 3:00pm - 3:30pm Course Instructor Elspeth Anne Beier Feng Shui and Life Mapping Learn more	9Thursday 9th	10Friday 10th	11Saturday 11th
12Sunday 12th	13Monday 13th	14Tuesday 14th 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, February 14th 2023 Time: 7:00pm - 7:30pm Course Instructor Sara Santora Yoga Instructor Learn more	15Wednesday 15th	16Thursday 16th	17Friday 17th	18Saturday 18th
19Sunday 19th	20Monday 20th	21Tuesday 21st 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, February 21st 2023 Time: 7:00pm - 7:30pm Course Instructor Sara Santora Yoga Instructor Learn more	22Wednesday 22nd	23Thursday 23rd	24Friday 24th	25Saturday 25th
26Sunday 26th	27Monday 27th	28Tuesday 28th 7:00pm Yoga Nidra Register Online Yoga Nidra Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course Information Date: Tuesday, February 28th 2023 Time: 7:00pm - 7:30pm Course Instructor Sara Santora Yoga Instructor Learn more	1Wednesday 1st	2Thursday 2nd	3Friday 3rd	4Saturday 4th
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