Classes
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1Monday 1st | 2Tuesday 2nd | 3Wednesday 3rd | 4Thursday 4th![]() Register Online Introduction to Meditation![]() Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, May 4th 2022 | 5Friday 5th![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Thursday, May 5th 2022 | 6Saturday 6th | 7Sunday 7th |
8Monday 8th | 9Tuesday 9th | 10Wednesday 10th![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, May 10th 2022 | 11Thursday 11th![]() Register Online Introduction to Meditation![]() Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, May 11th 2022 | 12Friday 12th | 13Saturday 13th | 14Sunday 14th |
15Monday 15th | 16Tuesday 16th | 17Wednesday 17th![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, May 17th 2022 | 18Thursday 18th![]() Register Online Introduction to Meditation![]() Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, May 18th 2022 ![]() Register Online Reverse Inflammation and Chronic Pain from the Inside - and Out! with Greg HeinemannJoin Dr. Susan Blum, Founder & Director of Blum Center for Health, and Greg Heinemann, Owner and Clinic Director of Egoscue of Westchester, for an evening of insightful education designed to improve the quality of your life. Chronic Pain and Inflammation isn’t just an old folks health issue. Almost 30% of all middle-age people experience some form of pain. Chronic pain and inflammation is NOT something we need to “live with” and it’s NOT inevitable as we age! The good news is that there are various things you can do to improve how you feel and how you function. Our dynamic duo will take on inflammation from an internal and structural approach and offer tools and resources you can implement to feel better in your body. During the session Dr. Blum will discuss:
Greg Heinemann will cover:
We’ll also have hand-on treatments available during and after the event, including: IV DRIPS with Blum Center from 5pm-8pm Special Egoscue Drip! Blum Center has created an infusion special inspired by Egoscue that provides vitamins for general well-being, amino acids that maintains function of the skeletal muscle system, removes lactic acid from muscles, improves muscle rebuilding, and helps relax smooth muscles. It’s an all-in-one tune up to treat sore muscles, inflammation and pain. Drips also available: Vitality, Anti-Aging, B-12 and CoQ10. Use the link below to pre-register for your drip. Walk-ins are also welcome. Hands on Consults from Egoscue 6pm - 8pm. Therapists at Egoscue will be available for personalized consult sessions to train your body to function its best. You can expect:
Dr. Blum and Greg begin their presentation at 6:30pm. Pre-Registration to attend the event is required. Sign up here to reserve your spot. Space is limited. IV Drips and Egoscue Consults available first-come first-served.
Pre-booking your IV is recommended. Go to https://blumcenterforhealth.com/iv-services-at-blum-center-for-health/ to register.
Course InformationDate: Wednesday, May 18th 2022 | 19Friday 19th | 20Saturday 20th | 21Sunday 21st |
22Monday 22nd | 23Tuesday 23rd | 24Wednesday 24th![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, May 24th 2022 | 25Thursday 25th![]() Register Online Introduction to Meditation![]() Are you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance Course InformationDate: Wednesday, May 25th 2022 ![]() Register Online One-Dish Cleanse Cooking Demo![]() The best cleanse is the one that aligns with your unique constitution and allows you to be strong, balanced, and whole. In this class with celebrated Chef Terry Walters, we’ll focus on one-dish meals that are cleanse-friendly, balanced, and nutrient-dense. Receive a shopping list and recipes to either cook along with Terry or sit back and take notes! The menu includes:
This virtual class is free for all patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Wednesday, May 25th 2022 | 26Friday 26th | 27Saturday 27th | 28Sunday 28th |
29Monday 29th | 30Tuesday 30th | 31Wednesday 31st![]() Register Online Yoga Nidra![]() Also known as “yogic sleep”, Yoga Nidra is a meditation technique that supports deep relaxation and promotes well-being and health. This inclusive practice helps to reduce stress and anxiety, revitalize energy, calm the mind, and increase creativity. No meditation or yoga experience necessary. All levels welcome. This technique is practiced laying down. Please have a blanket and pillow ready for class. This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $12 fee. We will email you a link to the class 24-hours in advance. Course InformationDate: Tuesday, May 31st 2022 | 1Monday 1st | 2Tuesday 2nd | 3Wednesday 3rd | 4Thursday 4th |
5Friday 5th | 6Saturday 6th | 7Sunday 7th | 8Monday 8th | 9Tuesday 9th | 10Wednesday 10th | 11Thursday 11th |