Classes
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28Sunday 28th | 29Monday 29th | 30Tuesday 30th | 1Monday 1st | 2Tuesday 2nd | 3Wednesday 3rd Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, May 3rd 2019 | 4Thursday 4th |
5Friday 5th | 6Saturday 6th | 7Sunday 7th | 8Monday 8th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, May 8th 2019 | 9Tuesday 9th | 10Wednesday 10th | 11Thursday 11th |
12Friday 12th | 13Saturday 13th Register Online An Introduction to QiGongSimilar to Tai Chi, Qigong is a system of exercises that have been in use by millions of people for at least 2000 years. Qigong is a group of slow moving exercises that help to move energy throughout your body and involves using breath work and mindfulness to help you concentrate on your activity. It is accessible to virtually everyone including the very young and very old and no prior experience is needed to participate.
Qigong works in many ways to improve health. Here are a few of its benefits: • Helps prevent disease and cancer by boosting the immune system
The class will cover a brief history, the benefits, and will include performing the exercises and meditations together. Participants will learn about this ancient system, how it differs from Tai Chi, and how simple it is to practice everyday for its many health benefits. Program Fee: $10 Course InformationDate: Monday, May 13th 2019 | 14Sunday 14th | 15Monday 15th | 16Tuesday 16th | 17Wednesday 17th | 18Thursday 18th |
19Friday 19th | 20Saturday 20th | 21Sunday 21st | 22Monday 22nd Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Wednesday, May 22nd 2019 | 23Tuesday 23rd | 24Wednesday 24th | 25Thursday 25th |
26Friday 26th | 27Saturday 27th | 28Sunday 28th | 29Monday 29th | 30Tuesday 30th | 31Wednesday 1st Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, May 31st 2019 | 1Monday 1st |
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