Classes
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27Friday 27th | 28Saturday 28th | 29Sunday 29th | 30Monday 30th | 31Tuesday 1st | 1Sunday 1st Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, June 1st 2018 | 2Monday 2nd |
3Tuesday 3rd | 4Wednesday 4th | 5Thursday 5th | 6Friday 6th | 7Saturday 7th Register Online Spring Cleaning Vegetarian Bonanza Cooking DemoJoin Chef Amy and learn how to prepare these amazing vegetarian dishes:
Course InformationDate: Thursday, June 7th 2018 | 8Sunday 8th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, June 8th 2018 | 9Monday 9th |
10Tuesday 10th | 11Wednesday 11th | 12Thursday 12th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, June 12th 2018 | 13Friday 13th | 14Saturday 14th | 15Sunday 15th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, June 15th 2018 | 16Monday 16th |
17Tuesday 17th | 18Wednesday 18th | 19Thursday 19th | 20Friday 20th | 21Saturday 21st | 22Sunday 22nd Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, June 22nd 2018 | 23Monday 23rd |
24Tuesday 24th | 25Wednesday 25th | 26Thursday 26th | 27Friday 27th | 28Saturday 28th Register Online Spectrum Salads and Vibrant Vegetables - Demo ClassLearn the nutritional values of colored vegetables and why a full spectrum of color is important to your diet! The menu includes Red Beet Hummus with Crudités, Spectrum Asian Slaw & Soba with Cilantro Ginger Chicken, Moroccan Vegetable Tagine with Spiced Chickpeas, Cauliflower Couscous, and Purple Passion Kale Salad with Umami Dressing. Program Fee: $75 Course InformationDate: Thursday, June 28th 2018 | 29Sunday 29th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, June 29th 2018 | 30Monday 30th |
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