Classes

Join Chef Amy and learn how to prepare the following menu:

• Cold Minted Pea Soup

• Collard Wraps with Parsley Ginger Pesto

• Baby Arugula Salad with Tahini Dressing

• Gluten Free Oatmeal Cherry Cookies

Program Fee: $75

Are your knee or shoulder problems holding you back from enjoying your summer?

Have you been….

• Avoiding certain activities, because you worry about your shoulder or knee?
• Abstaining from travel because you worry you can’t get around well?
• Thinking that if you over-do it today, your shoulder or knee will pay for it tomorrow?
• Feeling depressed thinking you are missing out on some of your favorite activities?

We are here to tell you that your shoulder and knee aches, pain, stiffness, and discomfort do not have to be your reality!

Join our Integrative Pain & Regenerative Medicine Specialist, Dr. Kathy Aligene, and learn more about real, life-changing, safe, innovative, non-surgical approaches to healing and repairing your shoulder and knee problems. Dr. Aligene is an enthusiastic speaker and expert clinician, and will share with you the latest non-surgical options for treating:

• Knee arthritis
• Shoulder or rotator cuff issues
• Tendon injuries like tennis elbow or Achilles tendinitis

She will cover a variety of non-surgical solutions to improve your pain, including Trigger Point Therapy, Platelet Rich Plasma (PRP) and Stem Cell Injections.

IMAGINE A LIFE…without constantly worrying about your shoulder or knee problems. Come learn what you can do to feel better and enjoy the rest of your summer!

Although this is a free community talk, registration is required to reserve your seat!

Market season is upon us! Looking to partake of the local bounty but not sure where to begin? Come join Chef Amy and learn about the delicious foods available in market stands right now. We’ll talk about how to plan for seasonal cooking and whip up a vibrant, delicious meal any locavore will appreciate. Program Fee: $75