Classes
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29Tuesday 29th | 30Wednesday 30th | 31Thursday 31st | 1Tuesday 1st | 2Wednesday 2nd | 3Thursday 3rd | 4Friday 4th |
5Saturday 5th | 6Sunday 6th | 7Monday 7th | 8Tuesday 8th | 9Wednesday 9th | 10Thursday 10th | 11Friday 11th |
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19Saturday 19th | 20Sunday 20th | 21Monday 21st | 22Tuesday 22nd | 23Wednesday 23rd | 24Thursday 24th Register Online Intro to MeditationAre you being held captive by repetitive thoughts, uneasy worries, or endless lists of the unaccomplished? Meditating proactively can help you transform three forms of awareness—mental, sensory and emotional—so that you can learn practical tools to make positive changes on all levels of consciousness. Come join us for peace of mind, ease in the body and all that supports your well being. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Friday, August 24th 2018 | 25Friday 25th |
26Saturday 26th | 27Sunday 27th | 28Monday 28th Register Online Ease into MindfulnessWould you like to learn how to relax but don’t know where to begin? Stress can have a powerful impact on your state of mind, body and relationships with those close to you. In this class we will teach you how to manage emotional triggers, which could be dominating your mind, or at the very least, disrupting it. We invite you to invest in your well-being and experience the depth of true inner-peace. The class meets for a half hour and the program fee is $25. Registration is required. Course InformationDate: Tuesday, August 28th 2018 | 29Tuesday 29th | 30Wednesday 30th | 31Thursday 31st | 1Tuesday 1st |
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