Meet with our Director of Nutrition@BlumKitchen to become a healthier cook. Whether you are planning a party or simply want to learn every day tricks in the kitchen, our chef will teach you everything from knife skills to essential techniques for health supportive cooking. She will review the personal health goals and special dietary needs for both you and your family, and help you create meals at home that everyone can eat together.
The Blum Center for Health kitchen specializes in preparing foods for those following a dairy free, gluten free, low glycemic, low inflammation, vegetarian or vegan lifestyle. We can help you balance your hormones, lose weight, prevent cancer (primary or recurrence), improve fertility, and heal digestive disorders using food as medicine. You will be given a personalized menu and recipes, and suggestions how to modify your favorite recipes to suit your current dietary needs.
A private kitchen consult can also be very helpful for working parents who need to develop strategies for planning meals for the week. Tips for stocking the kitchen, navigating supermarkets, menu planning, and cooking ahead of time, will help you feed yourself and your family healthful meals while on the go. In the long run, avoiding fast food will save you money and improve your health.