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The Life Delicious: The Immune System Recovery Plan Book Review

“The Life Delicious: The Lifestyle Bulletin for Body, Mind, and Soul” reviews Dr. Susan Blum’s book, The Immune System Recovery Plan.

“Here’s a list of dietary changes I’m implementing after reading this book:

  1. Eat more cruciferous vegetables like cabbage, broccoli, cauliflower, Brussels sprouts and bok choy, as well as dark leafy greens like kale, chard, collards and spinach
  2. Get creative with salads – try adding different kinds of beans, nuts and seeds
  3. Get creative with porridge – add ground flax, chia, cinnamon, coconut oil, sunflower seeds, chopped Brazil nuts, and chopped apple”

Read the article in its entirety, here: