Stacy Knows – Top 5 Tips for Strong Bones

What do cauliflower, broccoli, bok choy, parsley, kale, Brussel sprouts and mustard greens have in common?

For starters, ounce for ounce, these super plant foods contain almost twice as much calcium as milk products, proving that you can literally strengthen your bones with the foods you eat. Healthy bones are truly a fundamental part of our vitality. Essential ingredients for strong bones include the proper kind of calcium and Vitamin D3 as well as stress reduction and exercise.

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