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Staying healthy through the holidays; keeping anxiety under control

Who doesn’t love to indulge over the holidays? Most of us are guilty of turning to foods we’d shun at other times of the year: butter-rich cakes and cookies, rum-infused eggnog (you don’t want to think about how many egg yolks are in it), cocktails, creamy overripe cheeses. As Susan Blum, founder of the Blum Center for Health in Rye Brook, N.Y., puts it in “Whole Health News,” “This time of year your liver often gets kicked into overdrive. It has to work harder to process all that rich food and alcohol under conditions of too much stress and too little sleep.” She suggests preparing ahead. Start the day with a cup of hot water with lemon juice, which is packed with antioxidants and Vitamin C. Amino acids found in protein — shoot for 60 grams of protein a day — are also crucial for liver function, so load up on beans and seeds. Read more at The Washington Post

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Lifescript – Do’s and Don’ts for Chronic Pain Relief

1. Do consume anti-inflammatory foods and supplements.
Because inflammation can trigger pain, soothing foods and supplements can provide chronic pain relief.

“For example, curcumin – found in turmeric, the herb used in curry – is a great anti-inflammatory and can be eaten in food or taken in capsules,” explains Susan Blum, M.D., assistant clinical professor of preventive medicine at Mount Sinai School of Medicine and founder of the Blum Center for Health in Rye Brook, N.Y.

“Ginger [also] can bring chronic pain relief in food or as a supplement,” she says. Read more at

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5 Food Tips for a Healthy Gut – Mind Body Green – Dr. Blum

There are many ways that you can support your digestive health with your diet. Certain foods can help stimulate your digestion, support your friendly flora, and maintain the integrity of the barrier function of your gut.

Supporting your gut health will keep your immune system strong, and ensure you get the most out of the food you eat.

Here are five food tips for a healthy gut:

  1. Eat fermented foods like yogurt, kefir, kimchi and sauerkraut. Drink kombucha. There are great options to dairy like cultured coconut milk, and soy yogurt.  These foods will keep the healthy flora going strong.
  2. Eat plenty of fiber in whole grains and veggies. They provide the “fertilizer” for your healthy flora.
  3. Avoid raw or uncooked meats and fish, as they carry many viruses and tiny parasites, that while they might not infect humans, they put a strain on the immune system in your gut. Avoid having sushi more than once a week.
  4. Do not drink too much liquid with your meals as it dilutes your enzymes and therefore your digestive power.
  5. Use coconut oil and ghee (clarified butter) in your cooking. Ghee has butyrate, and coconut oil has medium chain triglycerides, both are the best food for your intestinal cells and keep the barrier strong. Coconut oil also has anti-yeast and anti-viral properties.
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Step Away From the Sugar Roller Coaster – The Daily Rye

The sugar-intense period of candy procuring is finally over. And if your kids have garbage bags-full of fun-sized Snickers bars lying around, you might still be riding that sugar roller coaster. But a reminder: Thanksgiving is just under two weeks away. Can anyone say, “Pumpkin pie?” And don’t forget about the sugar, alcohol and chocolate consumption that follows, unceasingly, until the holiday rampage is finally over. Read more at The Daily Rye

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My Beautyberry – THREE Ways to Stay Healthy

Although it doesn’t feel as though summer is over just yet- we will be lucky to get another taste of it this weekend- cold and flu season is right around the corner. I checked in with Susan Blum, M.D., Award-Winning Preventive Doctor, Chronic Disease Specialist and Founder of Blum Center for Health on the 3 best ways to stay healthy during cold and flu season:
Read More at My Beautyberry