“The Life Delicious: The Lifestyle Bulletin for Body, Mind, and Soul” reviews Dr. Susan Blum’s book, The Immune System Recovery Plan.
“Here’s a list of dietary changes I’m implementing after reading this book:
- Eat more cruciferous vegetables like cabbage, broccoli, cauliflower, Brussels sprouts and bok choy, as well as dark leafy greens like kale, chard, collards and spinach
- Get creative with salads – try adding different kinds of beans, nuts and seeds
- Get creative with porridge – add ground flax, chia, cinnamon, coconut oil, sunflower seeds, chopped Brazil nuts, and chopped apple”
Read the article in its entirety, here: www.thelifedeliciousblog.com.