Well & Good NYC – Calcium without cows? How to get your daily dose

Giving up dairy is all the rage. Whether you’re heeding a dermatologist’s advice that dairy causes jawline breakouts or your MD’s because you can’t digest it—the advice seems to be the same.

But where exactly do you get your calcium if you don’t eat dairy? Should lactose-intolerant and dairy-free devotees be stocking up on supplements? What veggies have the most calcium? Three wellness experts weigh in.

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