Susan Blum, MD, MPH
A healthy immune system is the foundation for preventing and treating all chronic illness. Whether you get sick often, have an autoimmune disease, are dealing with allergies, or just want your immune system to stay strong as you age, this workshop will give you the tools you need to keep your immune function strong and in balance. Dr. Blum’s Immune System Recovery Plan is a groundbreaking, revolutionary program that shows how anyone can cure the causes of autoimmune disease, strengthen the immune system, and bolster overall health.
The material covered will include: how to eat optimally to reduce inflammation and support immune function (this will include food demos and tastings); the use of guided imagery, sitting and walking meditations, and other techniques to lower stress hormone levels; the importance of a healthy gut and strong liver detox system; the different kinds of cleanses, including the role of juicing, juice cleanses, and fasting; and how to choose the right program for our specific needs.
Note: A materials fee of $30 is to be paid to the instructor for foods, booklets and handouts. Recommended reading/listening: The Immune System Recovery Plan by Susan Blum, and the Learn to Relax Guide and CD, available at the Center’s bookstore.
A WEEKLY COURSE
(3 sessions) Wednesdays, October 29–
November 19, 6–7:45pm
No class on November 5th
Members: $105 / Nonmembers: $115