Nerdles: Dr. Oz 4-Step Plan to Boost Your Immunity

Watch Dr. Susan Blum on The Dr. Oz Show to learn how to tap your body’s natural disease-fighting power by taking oregano, eating cruciferous vegetables and avoiding sugar and gluten.

“The author of The Immune System Recovery Plan tells us that sugar and gluten in bread destroys our immune system. To boost our immunity, she advises us to:

  • Take oregano thrice a day.
  • Eat cruciferous vegetables
  • Take milk thistle”

Read more details on the episode and how to boost your immunity here: