Kale is one of the most nutrient dense leafy greens you can eat. From a nutrition perspective, it’s the vegetable that will give you the most bang for your bite.
Dr. Susan Blum explains why we care so much about kale:
It Helps The Digestive System: Kale is loaded with fiber that aids in elimination. This process helps flush waste and toxins from the body.
Calcium & Iron: Who says you need to drink dairy to get your daily calcium? Or eat meat to get your iron? The calcium in kale will help keep your bones strong, and the iron will support energy and strength.
Vitamin Packed: Just one cup of kale contains 134% of your daily Vitamin C, 684% of Vitamin K, and 204% of Vitamin A needs!
Antioxidants: Kale contains many antioxidants including carotenoids, flavonoids, and phytonutrients called thiols. Antioxidants are the antidote to the environmental stressors and exposures of every day life.
Kale Is The Ultimate Detoxifier: All of these antioxidants and vitamins work to lower inflammation and protect the body from disease. Much of this activity happens in the liver. Kale provides these powerful nutrients to help your liver do it’s job: clear out toxins.