Fall and spring may be the most talked about time to detox because they are seasons of transition, but the summer months – filled with busy social calendars and beach vacations – is also a beneficial time to cleanse. Consider a summer detox a way to reboot and reverse the dinners al fresco, crisp rosé, and trips to the ice cream parlor.
Take a Break from the BBQ’s
Summer is a social season. Practically every weekend is booked by the time July hits with parties, bbq’s, vacations and holidays. We don’t believe in deprivation and advise our patients to indulge occasionally, but in-between events, our bodies need a break from the sugar, alcohol, and carbs, so the liver can detoxify. Liver function is a key component to reducing inflammation and is essential to our health.
Detox for More Energy
Hot summer days coupled with poor food choices can make the body feel overtired and sluggish. It may sound counterintuitive, but detoxing can actually increase your energy so you can enjoy those long summer nights. By removing foods that slow you down like sugars and processed flours, and adding vital nutrients like greens, herbs, and proteins, energy will increase naturally – you may even have a better nights sleep!
Beat the Bloat and Lose Weight
Water retention, slow digestion, and salty, processed foods contribute to public enemy number one in the summer: bloating. Feed your body with nutritious vegetables, fruits, and herbs during a detox and you’ll naturally see a decrease in water retention and stomach bloat. Because let’s face it, it’s full on bathing suit season.
Make it Easy on Yourself
A lot of the times fitness routines and diets ramp up in spring only to lose steam come the end of June. Recharge your body and eliminate unhealthy eating patterns with a detox program that is easy to follow and will set you up for success! Mary Gocke, our Director of Nutrition, will walk you through step-by-step what to expect including foods to eliminate, a shopping guide and recipes. For more information on our program click here.
Looking for something even easier? Organic Pharmer has foods that are detox approved for grab and go ease to take with you to the beach, pools, and parties!