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StyleList – The Surprising Strategy That Cleared My Acne

You wouldn’t know it today — but for nearly a decade, I suffered from cystic acne.

Different from the whiteheads and blackheads that afflict many a high school teenager’s morning, cystic acne is made of achingly large and swollen bumps that form nodules deep beneath the skin’s surface. You can usually feel one ‘cooking’ for awhile before it jumps out in all its crimson glory, fated to take up residence on your face for so long, I used to joke that I should start charging rent.Read More…

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Retreat From Cancer

Food Education and self-care techniques to nourish the mind, body, and spirit

Cancer patients need support to nourish their bodies and minds from the moment of diagnosis through treatment and beyond. Join us for a weekend retreat and experience our holistic approach to cancer wellness by learning mind-body techniques and food education in the kitchen.

Saturday 9:30am – 4:00pm

  • Morning – Mind-Body Skills group led by Susan Schueffele followed by an Energizing Breakfast
  • Lunch & Learn – Enjoy a demo cooking class and delicious plant-based lunch with Chef Marti Wolfson while learning about the most powerful cancer fighting foods to stock your pantry.
  • Afternoon – Mind-Body Skills group led by Susan Schueffele, Living beyond Cancer, Closing Circle
Cost is $225 by September 28th,  thereafter $275
Accommodations with special rates available at our partner resort, Doral Arrowwood.

~ Susan Schueffele, EDM, NCC, LPC, comes to us with over 25 years as a nationally certified Counselor and a Licensed Professional Counselor in Connecticut. She is a certified facilitator of Mind-Body Skills Groups from The Center For Mind-Body Medicine. Susan Schueffele
~ Marti Wolfson, Culinary Director, is a true educator in the “Food as Medicine” movement.  She brings a decade of experience, practical research, and outstanding results in culinary nutrition to her students and clients. A graduate of The Natural Gourmet Institute Chef Training Program, she has been a private chef and facilitated program for patients in cancer treatment. Marti Wolfson
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The Whole Food Guide to Strong Bones

Blum Center for Health Presents: A Special Evening with Guest Author, Annemarie Colbin, PhD “The Whole Food Guide to Strong Bones”

Free Book signing, discussion & gourmet food tasting

  • Enjoy samples from delicious mineral rich, bone building recipes
  • Learn how to make smarter food choices to help prevent and treat osteoporosis
  • Purchase a copy of Annemarie’s book to try all her great recipes!

Prior Registration is required.

Click Here or call 914-652-7800 to sign up.

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Wine Enthusiast & More – An Organic Wine and Food Event

Featured in Wine Enthusiast, Serendipity Greenwich, Westchester Magazine, Suzy Said and More… Blum Center for Health, a Westchester County integrative medicine and lifestyle education center, is hosting an organic wine and food event that’s co-sponsored by Wine Enthusiast and Mike’s Organic Delivery on Friday, May 13 beginning at 7 pm.

The event will feature a four-course tasting menu made with ingredients from local Hudson Valley and New Jersey farms. Marti Wolfson, culinary director at Blum Center for Health, together with Mike Geller of Mike’s Organic Delivery and Ben Walmer of Highlands Dinner Club, will prepare organic dishes focused on cheeses, vegetables, seasonal greens, fish and meat that pair with organic wine from Wiemer Vineyards in the Finger Lakes and Cabernet donated by Wine Enthusiast.

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Blum Center for Health Presents its Premiere All Organic Food and Wine Event

Co-Sponsored by Wine Enthusiast & Mike’s Organic Delivery

Friday, May 13th 7:00 – 9:00pm

Join us for a fun filled, educational evening including:

  • Four-course tasting menu using seasonal ingredients from local farms
  • Food and Wine pairing by an expert team from Wine Enthusiast, Wiemer Vineyard, Highlands Dinner Club and our Culinary Director

Reserve now – space is limited – $40/person
To sign up please call us at 914-652-7800

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Well and Good NYC – What is Functional Medicine?

Integrative medicine, which draws from Eastern and Western practices for a well-rounded view of health care, has held the wellness spotlight.

But another approach called Functional medicine, popularized by physicians like Frank Lipman, MD, and Mark Hyman, MD (and their best-selling books, Revive and UltraPrevention, respectively), has been generating buzz, and might just be an improvement on the integrative model. So what’s Functional medicine all about? We investigate.Read more:

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Field Trip: Blum Center for Health

Last week, I hopped a train outta Grand Central to Rye Brook, to visit Blum Center for Health and gather lots of groovy, wellness-oriented info to file away for future use.

Of course it isn’t surprising that I’d learn so much on my little field trip. Faithful readers of this blog know that I’ve recently featured the center’s founder – integrative doc Susan Blum – as one of my Mama Gurus. Read more:

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Rye Patch – New Rye Brook Rx for Holistic Healing

Blum Center for Health focuses on personalized, comprehensive integration of mind-body-nutrition and functional medicine under one roof in new setting that recently opened in Rye Ridge Plaza.

“Physician, cure yourself” is a well- known medical adage. And Dr. Susan Blum has–healed herself, that is. Blum successfully utilized a technique called Functional Medicine and lifestyle changes to successfully  cure herself of a disease called Hashimotos Thyroiditis, an auto-immune  thyroid condition.

Blum successfully utilized a technique called Functional Medicine and lifestyle changes to successfully  cure herself of a disease called Hashimotos Thyroiditis, an auto-immune  thyroid condition.

That life-changing experience led her to found the new and innovative Blum Center for Health in Rye Brook. The center may well be the first integrative medicine and lifestyle education center in Westchester. In addition to treating patients with chronic medical conditions, the center also offers cooking, nutrition, mind/body/spirit  classes, cancer prevention, weight loss, medical detoxification and more. Read More…