BlumNutrition
The fermentation process enhances the digestibility of foods. As the fermenting bacteria break down the cell walls of the vegetables or fruits, they become gentler… Read more
Lacto-Fermented Carrot Sticks
For the best nutrition punch, use organic vegetables. You could easily substitute carrots with other veggies like cabbage, cucumbers, cauliflower, etc. Experiment and have fun…. Read more
Yoga Posture of the Month – Twist Your Way To Better Gut Health
The yoga pose classically associated with encouraging digestion and gastrointestinal health is matsyendrasana, or spinal twist. Like most yoga postures, it exists on a spectrum… Read more
Get Down and Get Dirty!
It’s time to dig! I can’t wait to get my hands and feet in the dirt with the arrival of Spring. Gardening is a great… Read more
Nutrition Roundtable: Using Food to Heal Your Gut
Do you feel tired all of the time? This is just one of many symptoms that can point to an imbalanced gut. Join our Director… Read more
Rye Brook doctor provides food-focused health care
Like many doctors, Blum says she is focused on helping her patients achieve optimal health along with preventing chronic disease and illness. What’s different is… Read more
Come Together – The Value of Creating Community
In the spirit of community, we are having our One-Day Mindfulness Retreat that I will be leading with Elizabeth Greig, FNP. It’s a wonderful way to come together… Read more
The Family Dinner
There is no doubt that a feeling of connection benefits both your physical and emotional health. And the connection begins at home. Having positive family… Read more