Whey Better Than A Protein Bar
We know how tough it can be to get out of the door during the morning, let alone feed yourself a healthy and satisfying breakfast…. Read more
Treat Allergies Naturally
For some people, there is no escaping the wrath of allergy season. Even a simple walk outside can leave some feeling the effects for days… Read more
Dietary Supplements: Know what you’re really buying
Dr. Blum lends her advice to the Journal News on what to look for when choosing supplements.
Raising Healthy Families Using Food As Fuel
Dr.Blum shares her inspiration for creating Organic Pharmer and how her patients and their families benefit from the new grab and go eatery.
Fermented Foods and Why You Should Eat Them
Have you been to your local healthy grocery store and wondered about all those “pickled” looking vegetables in jars that have shown up in the… Read more
BlumNutrition
The fermentation process enhances the digestibility of foods. As the fermenting bacteria break down the cell walls of the vegetables or fruits, they become gentler… Read more
Lacto-Fermented Carrot Sticks
For the best nutrition punch, use organic vegetables. You could easily substitute carrots with other veggies like cabbage, cucumbers, cauliflower, etc. Experiment and have fun…. Read more
Yoga Posture of the Month – Twist Your Way To Better Gut Health
The yoga pose classically associated with encouraging digestion and gastrointestinal health is matsyendrasana, or spinal twist. Like most yoga postures, it exists on a spectrum… Read more
Get Down and Get Dirty!
It’s time to dig! I can’t wait to get my hands and feet in the dirt with the arrival of Spring. Gardening is a great… Read more
Nutrition Roundtable: Using Food to Heal Your Gut
Do you feel tired all of the time? This is just one of many symptoms that can point to an imbalanced gut. Join our Director… Read more