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The yoga pose classically associated with encouraging digestion and gastrointestinal health is matsyendrasana, or spinal twist. Like most yoga postures, it exists on a spectrum… Read more
It’s time to dig! I can’t wait to get my hands and feet in the dirt with the arrival of Spring. Gardening is a great… Read more
Do you feel tired all of the time? This is just one of many symptoms that can point to an imbalanced gut. Join our Director… Read more
Like many doctors, Blum says she is focused on helping her patients achieve optimal health along with preventing chronic disease and illness. What’s different is… Read more
In the spirit of community, we are having our One-Day Mindfulness Retreat that I will be leading with Elizabeth Greig, FNP. It’s a wonderful way to come together… Read more
There is no doubt that a feeling of connection benefits both your physical and emotional health. And the connection begins at home. Having positive family… Read more
What’s better than a daily meditation practice in your own meditation space every day? Meditating with a group of meditators every day! Or at least… Read more
