As the days get longer and finally warmer, my mood has felt lighter, too. I spoke on a panel a few weeks ago on the… Read more

I believe diets make people very unhappy.   They don’t work long term because every one of us is different and requires an individual food plan…. Read more

Start your day with a smoothie that will make you smile! This colorful and refreshing smoothie is a great way to add greens into your… Read more

Sun breaths, a simplified version of sun salutations, are a heart-opening, uplifting, and peaceful series of movements that help to bring your physical body back… Read more

Have you been to your local healthy grocery store and wondered about all those “pickled” looking vegetables in jars that have shown up in the… Read more

The fermentation process enhances the digestibility of foods. As the fermenting bacteria break down the cell walls of the vegetables or fruits, they become gentler… Read more

For the best nutrition punch, use organic vegetables.  You could easily substitute carrots with other veggies like cabbage, cucumbers, cauliflower, etc. Experiment and have fun…. Read more

The yoga pose classically associated with encouraging digestion and gastrointestinal health is matsyendrasana, or spinal twist.  Like most yoga postures, it exists on a spectrum… Read more

It’s time to dig!  I can’t wait to get my hands and feet in the dirt with the arrival of Spring.  Gardening is a great… Read more

In the spirit of community, we are having our One-Day Mindfulness Retreat that I will be leading with Elizabeth Greig, FNP.  It’s a wonderful way to come together… Read more