Skimping on certain nutrients can result in unusual symptoms. Learn what they are and how we can reduce them.

When it comes to nourishing your body, you can do everything right—eat the rainbow, take your vitamins—but end up, basically, peeing out all of the good stuff. That’s because bio-availability, or how well the body is able to absorb nutrients, matters. A lot.

With spring’s cleanse behind you, it’s time to focus on hydrating fruits and veggies.