Blum Center For Health Blog - Page 16 of 37

Creating a New Ritual

Published on June 1, 2014 by Shero Support

It’s been a long day, a long week-or a long year, and you are longing to relax! There are many ways to take the edge… Read more

Tia W

Published on May 27, 2014 by Dr. Susan Blum

True Story: When I first saw Dr. Blum over 6 years ago, I was very sick with Graves Disease. I had never been to a… Read more

Steve K

Published on May 26, 2014 by Dr. Susan Blum

I am 57 and I have never felt better. Your gut nutrients helped me feel better from the first day. I just placed my second… Read more

Good nutrition is essential for fight against cancer

Published on May 18, 2014 by admin

Mercury and Your Health

Published on May 16, 2014 by Dr. Susan Blum

April 2014 Mercury and Your Health Are you concerned about your exposure to mercury from the food you are eating? If… Read more

Is Raw Kale Good For You?

Published on May 9, 2014 by admin

Dr. Blum explains how kale can affect your thyroid.

Is Raw Kale Good For Me?

Published on May 1, 2014 by Shero Support

At least once a day I am asked by one of my patients whether or not they can eat raw cruciferous vegetables. They are concerned… Read more

Finding the Balance

Published on May 1, 2014 by Shero Support

The following Brassica, or cruciferous, vegetables contain isothiocyanates and, as Dr. Blum suggested, when eaten RAW and in LARGE amounts, may interfere with your thyroid… Read more

Food as Medicine – Gomasio

Published on May 1, 2014 by Shero Support

Gomasio is a dry condiment used in Asian cuisine that consists of toasted sesame seeds and salt. Our gomasio recipe also includes the sea vegetable kelp, which… Read more

Sesame Kelp Gomasio

Published on May 1, 2014 by Shero Support

Sesame seeds are excellent for healing the thyroid. To boost its potency, we’ve added the sea vegetable kelp to our gomasio recipe for added minerals and thyroid… Read more