Is Raw Kale Good For Me?
At least once a day I am asked by one of my patients whether or not they can eat raw cruciferous vegetables. They are concerned… Read more
Finding the Balance
The following Brassica, or cruciferous, vegetables contain isothiocyanates and, as Dr. Blum suggested, when eaten RAW and in LARGE amounts, may interfere with your thyroid… Read more
Food as Medicine – Gomasio
Gomasio is a dry condiment used in Asian cuisine that consists of toasted sesame seeds and salt. Our gomasio recipe also includes the sea vegetable kelp, which… Read more
Sesame Kelp Gomasio
Sesame seeds are excellent for healing the thyroid. To boost its potency, we’ve added the sea vegetable kelp to our gomasio recipe for added minerals and thyroid… Read more
Walk in Nature
As we slowly come out from the cold, dark winter season of hibernation and turning inward, we are now moving into a lighter, more expansive… Read more
These five foods can help fight inflammation
This long-term inflammation often lurks silently, below the threshold of perceptible pain, but it is a common risk factor for a broad range of diseases… Read more
More People Pick Elimination Diets to Discover Food Sensitivities
Learn how Dr. Blum and other Doctors utilize elimination diets to help patients identify issues in their diet.
Mercury and Your Health
Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then you should be. This… Read more