Tweak Your Pantry, Improve Your Health!
By Teresa Ingrasciotta Reap huge health benefits by making simple changes to your pantry, fridge, and freezer. Here are the 10 categories of must-haves to… Read more
Inflammation: Causes, Effects, and Solutions
Inflammation, simply put, involves your immune system’s attempt to heal or hurt you. It can vanish quickly after completing its job or continue to flare—sometimes… Read more
Why We Care About Kale
Kale is one of the most nutrient dense leafy greens you can eat. From a nutrition perspective, it’s the vegetable that will give you the… Read more
The Skin/Gut Connection
Wake up with a giant zit? Dr.Blum and other skin-care experts explain why—and how to get rid of it fast!
End of Summer Skin Savers
Is your skin sending you an SOS this summer? The season’s heat, humidity, sweat, and environmental stressors can clog pores and contribute to a poor… Read more
Dr.Blum Prescribes Tips for Healthy Travel
Stay healthy on the road with these easy tips from Dr.Blum!
The Benefits of a Summer Detox
Fall and spring may be the most talked about time to detox because they are seasons of transition, but the summer months – filled with… Read more
Everything You Really Need To Know About Inflammation
So really, what is inflammation? Dr.Blum tells Well & Good the science behind it and how you can reduce inflammation in your body.
“Do It With Us!”, On-Line Program, Using Food As Medicine Begins
The Immune System Recovery Plan offers a 4-Step Program to heal your immune system, and “Do it With Us!” is the online companion to the… Read more
Make the Most of Farmers Markets
Spring is in full swing and the markets will soon be overflowing with locally grown fruits and vegetables. Here in Southern Westchester, we have so… Read more