What is Kitchari?
Kitchari is an ancient Ayurvedic meal consisting of Mung beans and rice cooked into porridge. Kitchari (kitch-ah-ree) literally means mess – referring to this warm,… Read more
5 Tips to Eat Mindfully During the Holidays
By Susan Blum, MD, MPH 1. Stick to your healthy diet during the day if you know you have a holiday party at night. It… Read more
Are Your Hormones To Blame?
The holiday season is a good time to make a few simple changes that can make a big difference in how you feel. Healthy food,… Read more
Healthy Thanksgiving Side: Whipped Sweet Potato Bake
Chef Amy gives us a healthy, dairy-free version of a Thanksgiving favorite. She chose healthy fats, like coconut oil, as an alternative to butter, and… Read more
The Bloat Blog
Do any of these scenarios sound familiar? Your stomach looks like you’re in the third trimester and you’re not even pregnant. You have a beer… Read more
Tweak Your Pantry, Improve Your Health!
By Teresa Ingrasciotta Reap huge health benefits by making simple changes to your pantry, fridge, and freezer. Here are the 10 categories of must-haves to… Read more
Inflammation: Causes, Effects, and Solutions
Inflammation, simply put, involves your immune system’s attempt to heal or hurt you. It can vanish quickly after completing its job or continue to flare—sometimes… Read more
Why We Care About Kale
Kale is one of the most nutrient dense leafy greens you can eat. From a nutrition perspective, it’s the vegetable that will give you the… Read more
The Skin/Gut Connection
Wake up with a giant zit? Dr.Blum and other skin-care experts explain why—and how to get rid of it fast!
End of Summer Skin Savers
Is your skin sending you an SOS this summer? The season’s heat, humidity, sweat, and environmental stressors can clog pores and contribute to a poor… Read more