Events
Meditation Talk @ MasterCard
Fuji Film Wellness Fair
MasterCard Wellness Fair
Westchester Food Bank Mindfulness Talk
Dr Blum, Facilitator with The CMBM @ the Eskenazi Health System
Dr Blum is honored to be one of the facilitators with The Center for Mind-Body Medicine who has partnered with Eskenazi Health System to provide a unique and exciting program of wellness, self-care, and mutual support. Eskenazi employees will experience two separate five-day trainings in mind-body medicine and group support and the opportunity for further supervision.
Go Red for Women Luncheon
Go Red For Women is a movement of passionate women who are making heart health their No. 1 priority for themselves, their families and the women we love. Join the millions of women across the country who are using their voices to make a difference. It’s the right cause for your own health and for the women you love.
The 2015 Westchester-Fairfield Go Red For Women Luncheon is the first step towards making a change. You will meet other passionate and influential women in your community and learn how you can take a step towards making a change in your community.
Dr Blum speaking at Barron’s Top Women’s Advisors Summit
Lifestyle Medicine Summit: Simple Strategies that Translate to a Healthier Bottom (Line)!
Happy Holidays! Blum Center is Closed
Dr Blum Teaching @ The NY Open Center
Susan Blum, MD, MPH
A healthy immune system is the foundation for preventing and treating all chronic illness. Whether you get sick often, have an autoimmune disease, are dealing with allergies, or just want your immune system to stay strong as you age, this workshop will give you the tools you need to keep your immune function strong and in balance. Dr. Blum’s Immune System Recovery Plan is a groundbreaking, revolutionary program that shows how anyone can cure the causes of autoimmune disease, strengthen the immune system, and bolster overall health.
The material covered will include: how to eat optimally to reduce inflammation and support immune function (this will include food demos and tastings); the use of guided imagery, sitting and walking meditations, and other techniques to lower stress hormone levels; the importance of a healthy gut and strong liver detox system; the different kinds of cleanses, including the role of juicing, juice cleanses, and fasting; and how to choose the right program for our specific needs.
Note: A materials fee of $30 is to be paid to the instructor for foods, booklets and handouts. Recommended reading/listening: The Immune System Recovery Plan by Susan Blum, and the Learn to Relax Guide and CD, available at the Center’s bookstore.
A WEEKLY COURSE
(3 sessions) Wednesdays, October 29–
November 19, 6–7:45pm
No class on November 5th
14FHH46T
Members: $105 / Nonmembers: $115