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3 Simple Steps To Great Gut Health

Nutrition is vital in Functional MedicineNutrition is vital in Functional Medicine

By Susan Blum, MD

If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of intestinal discomfort, you have a problem with how your gut is functioning. While this is commonly labeled irritable bowel syndrome, or IBS, the diagnosis doesn’t tell you why you’re having this problem.

Usually, the issue is something called dysbiosis, which means your gut flora isn’t healthy. You might have an overgrowth of harmful bacteria, yeast or parasites, or you might not have enough of the good stuff: those probiotics you find in yogurt and cultured foods.

But who cares about a little gas or bloating?

Your gut flora needs to be fixed, because the symptoms you’re having could just be the tip of the iceberg. A whopping 70% of your immune system is located in your gut and if the flora are out of balance, you have an increased risk of something called Leaky Gut Syndrome, and this can lead to autoimmune disease.

Here are my tips to heal your gut, which will treat your symptoms and keep your immune system happy, too.

  1. For your digestive symptoms, find out whether or not you’ve got food sensitivities, which could be causing the problem. Check yourself for gluten and dairy by removing them both from your diet at the same time for three weeks, and then reintroduce each one at a time, four days apart.
  2. For your flora, eat cultured food every day, like coconut or almond milk yogurt and kefir, sauerkraut or kimchee, and consider taking a probiotic supplement.
  3. If the above doesn’t do the trick, consider a gut-cleansing program using herbs like berberine or oregano to remove the harmful microbes. Our new HealMyGut program will help you do just that!








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The Bloat Blog

By Mary Gocke, RDN, CDN


C892C2EF-7610-4971-802D-FD7AE558D4E4Do any of these scenarios sound familiar?

Your stomach looks like you’re in the third trimester and you’re not even pregnant.

You have a beer belly and don’t drink beer.

You produce gas that could be lethal?

You’re always searching for an Altoid to fix wicked bad breath?

These are all signs of a gut gone bad! 

Honestly, the causes can come from a variety of offenders.  It could be gluten, dairy, fructose, stress, or an overgrowth of bad bugs in your gut.

As nature would have it, gas is produced in the large bowel and for the most part does not cause any problems.  But when bloating and gas happen in the small intestines, it can become problematic and produce a distended, fermenting belly.

It’s embarrassing, but the good news is that it is fixable.

Usually, the biggest gas producer is DAIRY and the reasons are twofold.  Dairy contains lactose and most us are missing the enzyme that breaks it down, so it forms gas.  The other reason is the protein in dairy, casein, is highly allergenic.  A reaction to casein can cause inflammation in the gut that results in bloating.

So first, remove the dairy from your diet.  Then join me on November 16th for a free talk on how you can Beat the Bloat by changing your diet.  We’ll also discuss the medical tests that can help identify the cause of your bloat and the supplements that help reverse your chronic big belly.  Register Online