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Q by Equinox: Veganism’s Surprising Skin Effects

A vegan diet, if not supplemented correctly, can cause surprising and unwelcome effects on the skin. The issue arises with a lack of protein.

“‘A lot of people eliminate meat and animal products in an effort to be healthier, but you really have to know how to eat right to make being a vegan work for you,’ says Susan Blum, MD, MPH, a functional medicine specialist.”

Read on for details on how you can be sure to balance your diet correctly and protect your skin, here: