The power of herbs and spices is not to be undervalued – especially since they help prevent and treat cancers – use them often. The… Read more

Consider dancing as your mind.body.spirit practice of choice this month. Put on your favorite melodic, slow to moderate paced, happy music, close your eyes, and… Read more

If you are like most of my patients, you are completely confused about cleanses.  In fact, sometimes I think the Internet and media have created… Read more

The vegetables commonly found in “green drinks” or juice cleanses are rich in antioxidants – vitamins A, C and E, and phytonutrients called thiols.  Without the… Read more

Here is your detox challenge for creating more peace of mind and getting rid of mental toxins: Take a break from the news! News is… Read more

Have you noticed that many people you know have been diagnosed as having a low functioning thyroid, or hypothyroidism? And have you also noticed that… Read more

Have you ever wondered whether or not that glass of wine or vodka tonic is damaging or good for your health? If you have, then… Read more

There are two things to consider when you drink.  The first is your liver, and the second is the sugar. Alcohol is viewed as a toxin… Read more

This summer season, why not drink to your health?!?! This Blueberry-Lime Margarita is a breeze to make!  It will give your body ample potassium to… Read more

It’s been a long day, a long week-or a long year, and you are longing to relax!  There are many ways to take the edge… Read more