At least once a day I am asked by one of my patients whether or not they can eat raw cruciferous vegetables.  They are concerned… Read more

The following Brassica, or cruciferous, vegetables contain isothiocyanates and, as Dr. Blum suggested, when eaten RAW and in LARGE amounts, may interfere with your thyroid… Read more

Gomasio is a dry condiment used in Asian cuisine that consists of toasted sesame seeds and salt. Our gomasio recipe also includes the sea vegetable kelp, which… Read more

Sesame seeds are excellent for healing the thyroid. To boost its potency, we’ve added the sea vegetable kelp to our gomasio recipe for added minerals and thyroid… Read more

As we slowly come out from the cold, dark winter season of hibernation and turning inward, we are now moving into a lighter, more expansive… Read more

Are you concerned about your exposure to mercury from the food you are eating?  If you eat fish at all, then you should be. This… Read more

We know that most of the mercury ingested in your body comes from seafood, which is why we recommend decreasing your fish intake to 1-2 times/week… Read more

Detoxing Deliciously For your weekly fish dish, we love this low-mercury, flavorful recipe rich in nutrients that will help your body clear out toxins.

Heavy metals, and toxins in general, can be a trigger for brain fog and mental dullness.  If this is something you are experiencing, there are… Read more