Sugar Blues
The Blues are only fun if you’re listening to them in a cool jazz club. The Sugar Blues, on the other hand, are not fun… Read more
Dr Blum speaking at Barron’s Top Women’s Advisors Summit
Lifestyle Medicine Summit: Simple Strategies that Translate to a Healthier Bottom (Line)!
Is Soy Safe?
Coming on the heels of breast cancer awareness month in October, I decided to write about soy, a food that causes much confusion about whether… Read more
Attributes of Soy
Hands down, soy is one of the most important foods in the world due to its nutritional content and adaptability. Soy is high in protein,… Read more
Pan Seared Tempeh With Mushroom Ragout
Talk about mighty meat alternatives! Tempeh presents an incredibly textured, full-flavored, easy to prepare center of the plate option, with superb nutritional credentials. It’s high… Read more
Food Anxiety
Food anxiety can be so distressing-when the food that is meant to nourish and sustain you begins instead to look or feel like your enemy. … Read more
Food As Medicine: Anti-Inflammatory Foods
Part 1- Sugar Inflammation is your body’s first response to an injury or a foreign bug that causes infection, and this is good because it… Read more
Dr Blum Teaching @ The NY Open Center
Susan Blum, MD, MPH A healthy immune system is the foundation for preventing and treating all chronic illness. Whether you get sick often, have an… Read more