HOW TO EAT FOR THE SEASON: WINTER
To finish the year, skew your diet towards foods that stave off sickness and stoke your metabolism.
5 Healthier Ways to Detox (That Aren’t Juice Cleanses)
There are many great ways to detox without food!
Go Red for Women Luncheon
Go Red For Women is a movement of passionate women who are making heart health their No. 1 priority for themselves, their families and the… Read more
Confused About Fructose?
By now I am sure you know that eating processed sugar isn’t good for you. When you eat foods that have a high sugar content,… Read more
Sweet Smarts
Yikes, the holidays are here again and with it come the sweets – those addictive goodies that know no limits, when the balance of having… Read more
Chocolate Avocado Pudding
Here’s a low-sugar, guilt-free dessert to make and enjoy with your family and friends this holiday season, or anytime you have a sweet craving: Avocado… Read more
Sugar Blues
The Blues are only fun if you’re listening to them in a cool jazz club. The Sugar Blues, on the other hand, are not fun… Read more
Dr Blum speaking at Barron’s Top Women’s Advisors Summit
Lifestyle Medicine Summit: Simple Strategies that Translate to a Healthier Bottom (Line)!
Is Soy Safe?
Coming on the heels of breast cancer awareness month in October, I decided to write about soy, a food that causes much confusion about whether… Read more