Is There a Thyroid Disease Epidemic?
Have you noticed that many people you know have been diagnosed as having a low functioning thyroid, or hypothyroidism? And have you also noticed that… Read more
Should You Remove Gluten from your Diet?
So what’s all the hype about gluten? Most people think if they aren’t celiac, that gluten is fine to eat. That used to be the… Read more
Black Bean Burgers
Summertime often means barbequing with friends and family. We love this vegetarian burger that’s not only gluten free, but it also supports the thyroid …… Read more
How Stress Effects The Gut & What You Can Do About It
When you feel anxious or stressed, your adrenals glands secrete cortisol-the stress hormone-into your blood stream to help your body cope. One of the effects… Read more
HOW TO EAT FOR THE SEASON: SUMMER
With spring’s cleanse behind you, it’s time to focus on hydrating fruits and veggies.
Author’s Night The Immune System Recovery Plan
This is a description of the event. It could be something simple or quite detailed. This is a description of the event. It could be… Read more
Is Alcohol Good for Me?
Have you ever wondered whether or not that glass of wine or vodka tonic is damaging or good for your health? If you have, then… Read more
Drink Responsibly
There are two things to consider when you drink. The first is your liver, and the second is the sugar. Alcohol is viewed as a toxin… Read more
Blueberry Lime Margarita Mocktail
This summer season, why not drink to your health?!?! This Blueberry-Lime Margarita is a breeze to make! It will give your body ample potassium to… Read more