Walk in Nature
As we slowly come out from the cold, dark winter season of hibernation and turning inward, we are now moving into a lighter, more expansive… Read more
These five foods can help fight inflammation
This long-term inflammation often lurks silently, below the threshold of perceptible pain, but it is a common risk factor for a broad range of diseases… Read more
More People Pick Elimination Diets to Discover Food Sensitivities
Learn how Dr. Blum and other Doctors utilize elimination diets to help patients identify issues in their diet.
Mercury and Your Health
Are you concerned about your exposure to mercury from the food you are eating? If you eat fish at all, then you should be. This… Read more
Food is Your Best Medicine
We know that most of the mercury ingested in your body comes from seafood, which is why we recommend decreasing your fish intake to 1-2 times/week… Read more
Shrimp Masala
Detoxing Deliciously For your weekly fish dish, we love this low-mercury, flavorful recipe rich in nutrients that will help your body clear out toxins.
Finding the Balance
Heavy metals, and toxins in general, can be a trigger for brain fog and mental dullness. If this is something you are experiencing, there are… Read more