iVillage – 30 Days, 30 Ways to Better Skin
Fill Up On Healthy Fats You’ve probably heard about the heart-healthy impact of omega-3 fatty acids, but their benefits also go skin deep. “Many skin… Read more
Momover – Bears aren’t the only critters that should hibernate
Every year, some bullshit (albeit completely scientific and test tube-y) study surfaces “debunking” the notion that we tend to get sicker – more colds, more… Read more
Healthy Style New York – Hormones Out Of Wack? 4 Tips To Get Back In Balance
Feeling tired? Suffering from insomnia? Experiencing weight gain, headaches or hot flashes? If you answered yes to any of these symptoms, there’s a good chance… Read more
Mind Body Green – 4 Tips for Keeping Hormones in Balance
Feeling irritable? Suffering from insomnia? Experiencing bloating, headaches or hot flashes? If you answered yes to any of these symptoms, there’s a good chance your… Read more
Well & Good NYC – Calcium without cows? How to get your daily dose
Giving up dairy is all the rage. Whether you’re heeding a dermatologist’s advice that dairy causes jawline breakouts or your MD’s because you can’t digest… Read more
Huffington Post – When It Comes To Integrative Medicine, Does The UK Lag Behind The US?
In spite of recent cuts to publicly funded advertising campaigns, the UK has led the charge in effective public health campaigns aimed at promoting preventative… Read more
Mind Body Green – 5 Steps for Women to Ease Their Menstrual Cycle
Making these five simple dietary changes will reduce cramps, bleeding, PMS, and improve your mood in just five weeks. 1. Stop eating red meat, we’re… Read more
Serendipity – Get Lost, Gluten
A recent study by BMC Medicine shows gluten can set off a distinct reaction in the intestines and immune system, even in those without Celiac disease.