Mind Body Green – 4 Tips for Keeping Hormones in Balance
Feeling irritable? Suffering from insomnia? Experiencing bloating, headaches or hot flashes? If you answered yes to any of these symptoms, there’s a good chance your… Read more
Well & Good NYC – Calcium without cows? How to get your daily dose
Giving up dairy is all the rage. Whether you’re heeding a dermatologist’s advice that dairy causes jawline breakouts or your MD’s because you can’t digest… Read more
Huffington Post – When It Comes To Integrative Medicine, Does The UK Lag Behind The US?
In spite of recent cuts to publicly funded advertising campaigns, the UK has led the charge in effective public health campaigns aimed at promoting preventative… Read more
Mind Body Green – 5 Steps for Women to Ease Their Menstrual Cycle
Making these five simple dietary changes will reduce cramps, bleeding, PMS, and improve your mood in just five weeks. 1. Stop eating red meat, we’re… Read more
Serendipity – Get Lost, Gluten
A recent study by BMC Medicine shows gluten can set off a distinct reaction in the intestines and immune system, even in those without Celiac disease.
Mind Body Green – Food as Medicine
When Socrates said, “Let Food Be Thy Medicine” he was clearly ahead of his time. There are many common health conditions like reflux (GERD), chronic sinusitis, arthritis, and irritable bowel syndrome that can be treated by a changing your diet.
Stacy Knows – Top 5 Tips for Strong Bones
What do cauliflower, broccoli, bok choy, parsley, kale, Brussel sprouts and mustard greens have in common?
Spry Living – Considering a Cleanse? Read This First
Cayenne pepper, maple syrup and lemon. Beet-apple juice. Green smoothies. These are just some of the concoctions celebrities have knocked back and publicly endorsed over… Read more